G
RELAY MEN
MEN
Gaf Gaffar
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #23 · 25-29
TOTAL TIME
01:18:43
ROXZONE
06:15
RUNS
37:31
1. SKIERG
05:00
2. SLED PUSH
03:16
3. SLED PULL
04:48
4. BURPEES
04:57
5. ROWING
04:56
6. FARMERS
01:31
7. LUNGES
04:45
8. WALL BALLS
05:48
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MIXED
AG #56 · 30-34
with
Megan Gaffar
TOTAL TIME
01:24:19
ROXZONE
07:43
RUNS
47:30
1. SKIERG
04:31
2. SLED PUSH
02:21
3. SLED PULL
04:29
4. BURPEES
03:10
5. ROWING
04:28
6. FARMERS
01:16
7. LUNGES
04:14
8. WALL BALLS
04:41
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #67 · 45-49
with
Jeffrey Tay
TOTAL TIME
01:56:32
ROXZONE
13:37
RUNS
08:58
1. SKIERG
04:47
2. SLED PUSH
02:41
3. SLED PULL
05:01
4. BURPEES
04:24
5. ROWING
04:50
6. FARMERS
01:58
7. LUNGES
04:38
8. WALL BALLS
05:42
HYROX Singapore 2024
JUN 2024
RELAY MEN
AG #9 · U40
TOTAL TIME
01:05:03
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
DOUBLES MIXED
AG #48 · U29
with
Megan Tay
TOTAL TIME
01:34:43
ROXZONE
10:22
RUNS
50:11
1. SKIERG
04:40
2. SLED PUSH
02:52
3. SLED PULL
06:29
4. BURPEES
02:59
5. ROWING
05:15
6. FARMERS
02:37
7. LUNGES
04:05
8. WALL BALLS
05:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:43 | 06:15 | 05:00 | 03:16 | 04:48 | 04:57 | 04:56 | 01:31 | 04:45 | 05:48 | ||
|
with
Megan Gaffar
|
DOUBLES MIXED | 01:24:19 | 07:43 | 04:31 | 02:21 | 04:29 | 03:10 | 04:28 | 01:16 | 04:14 | 04:41 | |
|
with
Jeffrey Tay
|
DOUBLES MEN | 01:56:32 | 13:37 | 04:47 | 02:41 | 05:01 | 04:24 | 04:50 | 01:58 | 04:38 | 05:42 | |
| RELAY MEN | 01:05:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Megan Tay
|
DOUBLES MIXED | 01:34:43 | 10:22 | 04:40 | 02:52 | 06:29 | 02:59 | 05:15 | 02:37 | 04:05 | 05:18 |