G
PRO MEN
MEN
Galal Mansour
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #173 · 25-29
TOTAL TIME
01:47:14
ROXZONE
18:54
RUNS
43:36
1. SKIERG
04:28
2. SLED PUSH
04:25
3. SLED PULL
06:31
4. BURPEES
07:29
5. ROWING
04:30
6. FARMERS
02:45
7. LUNGES
05:55
8. WALL BALLS
08:45
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:54:10
ROXZONE
13:05
RUNS
57:45
1. SKIERG
04:13
2. SLED PUSH
03:53
3. SLED PULL
07:28
4. BURPEES
05:14
5. ROWING
04:54
6. FARMERS
02:09
7. LUNGES
06:18
8. WALL BALLS
09:18
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #118 · 25-29
TOTAL TIME
01:54:10
ROXZONE
13:05
RUNS
57:41
1. SKIERG
04:13
2. SLED PUSH
03:53
3. SLED PULL
07:28
4. BURPEES
05:14
5. ROWING
04:54
6. FARMERS
02:09
7. LUNGES
06:18
8. WALL BALLS
09:18
HYROX Istanbul 2026
FEB 2026
DOUBLES MIXED
AG #56 · 35-39
with
Mona Salam
TOTAL TIME
01:30:40
ROXZONE
11:04
RUNS
47:43
1. SKIERG
04:16
2. SLED PUSH
02:12
3. SLED PULL
03:42
4. BURPEES
04:13
5. ROWING
04:35
6. FARMERS
01:53
7. LUNGES
04:18
8. WALL BALLS
06:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:47:14 | 18:54 | 04:28 | 04:25 | 06:31 | 07:29 | 04:30 | 02:45 | 05:55 | 08:45 | ||
| OPEN MEN | 01:54:10 | 13:05 | 04:13 | 03:53 | 07:28 | 05:14 | 04:54 | 02:09 | 06:18 | 09:18 | ||
| OPEN MEN | 01:54:10 | 13:05 | 04:13 | 03:53 | 07:28 | 05:14 | 04:54 | 02:09 | 06:18 | 09:18 | ||
|
with
Mona Salam
|
DOUBLES MIXED | 01:30:40 | 11:04 | 04:16 | 02:12 | 03:42 | 04:13 | 04:35 | 01:53 | 04:18 | 06:48 |