G
RELAY MIXED
MEN
Gang Ting Wu
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #17 · U40
TOTAL TIME
01:15:52
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Yuen Ling Tang
TOTAL TIME
01:35:03
ROXZONE
14:17
RUNS
48:04
1. SKIERG
04:26
2. SLED PUSH
02:26
3. SLED PULL
04:24
4. BURPEES
04:12
5. ROWING
05:11
6. FARMERS
01:53
7. LUNGES
04:53
8. WALL BALLS
05:25
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #286 · 30-34
with
Yuen Ling Tang
TOTAL TIME
01:35:03
ROXZONE
14:17
RUNS
48:01
1. SKIERG
04:26
2. SLED PUSH
02:26
3. SLED PULL
04:24
4. BURPEES
04:12
5. ROWING
05:11
6. FARMERS
01:53
7. LUNGES
04:53
8. WALL BALLS
05:25
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #231 · 30-39
TOTAL TIME
01:29:39
ROXZONE
09:41
RUNS
46:19
1. SKIERG
04:30
2. SLED PUSH
01:53
3. SLED PULL
05:35
4. BURPEES
04:48
5. ROWING
05:01
6. FARMERS
01:54
7. LUNGES
04:39
8. WALL BALLS
05:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:15:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yuen Ling Tang
|
DOUBLES MIXED | 01:35:03 | 14:17 | 04:26 | 02:26 | 04:24 | 04:12 | 05:11 | 01:53 | 04:53 | 05:25 | |
|
with
Yuen Ling Tang
|
DOUBLES MIXED | 01:35:03 | 14:17 | 04:26 | 02:26 | 04:24 | 04:12 | 05:11 | 01:53 | 04:53 | 05:25 | |
| DOUBLES MIXED | 01:29:39 | 09:41 | 04:30 | 01:53 | 05:35 | 04:48 | 05:01 | 01:54 | 04:39 | 05:22 |