G
DOUBLES MEN
MEN
Gareth Cook
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:51
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #8 · 45-49
with
Martin Lees
TOTAL TIME
01:02:19
ROXZONE
03:06
RUNS
34:00
1. SKIERG
03:57
2. SLED PUSH
02:07
3. SLED PULL
02:54
4. BURPEES
02:48
5. ROWING
04:24
6. FARMERS
01:35
7. LUNGES
03:36
8. WALL BALLS
03:56
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #334 · 35-39
with
Dianne Crawford
TOTAL TIME
01:33:22
ROXZONE
05:10
RUNS
57:32
1. SKIERG
04:25
2. SLED PUSH
03:37
3. SLED PULL
03:53
4. BURPEES
03:15
5. ROWING
04:40
6. FARMERS
01:59
7. LUNGES
04:08
8. WALL BALLS
04:46
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #185 · 35-39
TOTAL TIME
01:18:51
ROXZONE
04:37
RUNS
36:57
1. SKIERG
04:34
2. SLED PUSH
03:36
3. SLED PULL
04:03
4. BURPEES
05:19
5. ROWING
04:47
6. FARMERS
02:23
7. LUNGES
05:45
8. WALL BALLS
06:53
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #135 · 30-34
with
Olly Dewhirst
TOTAL TIME
01:00:26
ROXZONE
08:59
RUNS
27:12
1. SKIERG
04:14
2. SLED PUSH
01:54
3. SLED PULL
02:47
4. BURPEES
02:23
5. ROWING
04:27
6. FARMERS
01:36
7. LUNGES
03:07
8. WALL BALLS
03:53
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #4 · 45-49
with
Martin Lees
TOTAL TIME
01:02:35
ROXZONE
03:06
RUNS
34:16
1. SKIERG
03:53
2. SLED PUSH
01:46
3. SLED PULL
03:38
4. BURPEES
02:49
5. ROWING
04:15
6. FARMERS
01:31
7. LUNGES
03:29
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Martin Lees
|
DOUBLES MEN | 01:02:19 | 03:06 | 03:57 | 02:07 | 02:54 | 02:48 | 04:24 | 01:35 | 03:36 | 03:56 | |
|
with
Dianne Crawford
|
DOUBLES MIXED | 01:33:22 | 05:10 | 04:25 | 03:37 | 03:53 | 03:15 | 04:40 | 01:59 | 04:08 | 04:46 | |
| OPEN MEN | 01:18:51 | 04:37 | 04:34 | 03:36 | 04:03 | 05:19 | 04:47 | 02:23 | 05:45 | 06:53 | ||
|
with
Olly Dewhirst
|
DOUBLES MEN | 01:00:26 | 08:59 | 04:14 | 01:54 | 02:47 | 02:23 | 04:27 | 01:36 | 03:07 | 03:53 | |
|
with
Martin Lees
|
DOUBLES MEN | 01:02:35 | 03:06 | 03:53 | 01:46 | 03:38 | 02:49 | 04:15 | 01:31 | 03:29 | 03:58 | |
| OPEN MEN | 01:33:43 | 05:12 | 04:49 | 04:27 | 06:00 | 06:07 | 04:45 | 02:12 | 05:37 | 08:49 | ||
|
with
Chris MCNALLY
|
DOUBLES MEN | 01:11:23 | 06:42 | 04:02 | 01:50 | 02:53 | 03:03 | 04:32 | 01:29 | 03:09 | 04:02 | |
|
with
Chris McNally
|
DOUBLES MEN | 01:11:23 | 06:42 | 04:02 | 01:50 | 02:53 | 03:03 | 04:32 | 01:29 | 03:09 | 04:02 | |
|
with
Dianne Crawford
|
DOUBLES MIXED | 01:37:21 | 07:04 | 04:22 | 02:39 | 03:49 | 03:45 | 04:36 | 01:40 | 03:38 | 05:42 |