G
PRO MEN
MEN
Gareth Francis
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Geneva 2026
OCT 2026
PRO MEN
AG #36 · 35-39
TOTAL TIME
01:15:18
ROXZONE
04:53
RUNS
32:59
1. SKIERG
04:48
2. SLED PUSH
04:16
3. SLED PULL
05:09
4. BURPEES
03:30
5. ROWING
04:55
6. FARMERS
02:30
7. LUNGES
05:27
8. WALL BALLS
06:57
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #30 · 35-39
with
Lisa Hanley
TOTAL TIME
00:58:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #4 · 35-39
with
Lisa Hanley
TOTAL TIME
00:57:29
ROXZONE
06:38
RUNS
30:22
1. SKIERG
03:57
2. SLED PUSH
01:49
3. SLED PULL
02:59
4. BURPEES
02:08
5. ROWING
04:27
6. FARMERS
01:38
7. LUNGES
--:--
8. WALL BALLS
03:32
HYROX Malaga 2026
APR 2026
DOUBLES PRO MEN
AG #7 · 40-44
with
Gavin Kenny
TOTAL TIME
01:00:11
ROXZONE
03:58
RUNS
31:04
1. SKIERG
03:55
2. SLED PUSH
02:20
3. SLED PULL
03:40
4. BURPEES
02:15
5. ROWING
04:21
6. FARMERS
01:33
7. LUNGES
03:25
8. WALL BALLS
03:43
HYROX Mechelen 2026
MAR 2026
DOUBLES PRO MEN
AG #34 · 25-29
with
Sean Lawler
TOTAL TIME
00:58:13
ROXZONE
05:11
RUNS
29:16
1. SKIERG
03:46
2. SLED PUSH
01:53
3. SLED PULL
03:01
4. BURPEES
02:16
5. ROWING
04:08
6. FARMERS
01:37
7. LUNGES
03:15
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:15:18 | 04:53 | 04:48 | 04:16 | 05:09 | 03:30 | 04:55 | 02:30 | 05:27 | 06:57 | ||
|
with
Lisa Hanley
|
DOUBLES MIXED | 00:58:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Lisa Hanley
|
DOUBLES MIXED | 00:57:29 | 06:38 | 03:57 | 01:49 | 02:59 | 02:08 | 04:27 | 01:38 | --:-- | 03:32 | |
|
with
Gavin Kenny
|
DOUBLES PRO MEN | 01:00:11 | 03:58 | 03:55 | 02:20 | 03:40 | 02:15 | 04:21 | 01:33 | 03:25 | 03:43 | |
|
with
Sean Lawler
|
DOUBLES PRO MEN | 00:58:13 | 05:11 | 03:46 | 01:53 | 03:01 | 02:16 | 04:08 | 01:37 | 03:15 | 03:54 | |
| PRO MEN | 01:11:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Morgan Burke
|
DOUBLES MEN | 00:58:47 | 04:34 | 03:51 | 01:48 | 03:12 | 02:30 | 04:30 | 01:33 | 02:50 | 03:58 | |
|
with
Nighean Hardie-Toms
|
DOUBLES MIXED | 01:35:17 | 14:05 | 05:00 | 02:27 | 04:56 | 05:00 | 05:07 | 01:48 | 05:23 | 06:43 | |
| RELAY MEN | 00:54:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lisa Hanley
|
DOUBLES MIXED | 00:57:18 | 02:55 | 04:05 | 01:38 | 02:56 | 02:17 | 04:24 | 01:37 | 02:20 | 03:31 | |
|
with
Sean Morris
|
DOUBLES PRO MEN | 00:59:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Lisa Hanley
|
DOUBLES MIXED | 00:59:35 | 04:22 | 04:05 | 02:06 | 03:36 | 02:13 | 04:24 | 01:38 | 02:35 | 03:56 | |
| OPEN MEN | 01:07:28 | 06:49 | 04:12 | 03:04 | 03:52 | 04:04 | 04:38 | 01:47 | 04:02 | 04:21 | ||
|
with
Chloe Wynne
|
DOUBLES MIXED | 01:07:17 | 05:22 | 04:08 | 02:55 | 03:37 | 02:16 | 04:38 | 01:40 | 03:15 | 03:54 | |
| OPEN MEN | 01:09:07 | 04:25 | 04:22 | 03:14 | 03:57 | 03:48 | 04:36 | 01:57 | 04:46 | 04:13 | ||
|
with
Sean Morris
|
DOUBLES MEN | 00:59:31 | 03:03 | 03:48 | 01:18 | 02:25 | 02:54 | 04:04 | 01:31 | 02:29 | 03:20 | |
|
with
Dean Lawrennce
|
DOUBLES MEN | 00:58:34 | 03:18 | 03:37 | 01:21 | 02:32 | 02:36 | 04:09 | 01:25 | 02:42 | 03:37 | |
|
with
Ciara Murphy
|
DOUBLES MIXED | 01:04:04 | 03:55 | 03:56 | 01:46 | 03:35 | 02:19 | 04:13 | 01:27 | 03:02 | 03:39 | |
|
with
Craig Mc Manus
|
DOUBLES MEN | 01:11:41 | 06:06 | 03:51 | 01:43 | 04:00 | 02:35 | 04:33 | 01:30 | 03:42 | 04:44 | |
| OPEN MEN | 01:13:12 | 06:37 | 04:19 | 02:53 | 04:25 | 03:44 | 04:43 | 02:04 | 05:05 | 04:43 | ||
|
with
Ciara Murphy
|
DOUBLES MIXED | 01:07:25 | 05:18 | 04:02 | 01:50 | 03:32 | 01:40 | 04:30 | 01:36 | 02:47 | 03:38 |