G
PRO MEN
MEN
Gareth Rice
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #17 · 45-49
TOTAL TIME
01:25:12
ROXZONE
03:48
RUNS
43:31
1. SKIERG
04:04
2. SLED PUSH
04:05
3. SLED PULL
05:03
4. BURPEES
04:45
5. ROWING
04:38
6. FARMERS
02:44
7. LUNGES
06:06
8. WALL BALLS
06:28
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #19 · 45-49
TOTAL TIME
01:20:34
ROXZONE
05:16
RUNS
39:35
1. SKIERG
04:10
2. SLED PUSH
03:53
3. SLED PULL
04:16
4. BURPEES
04:22
5. ROWING
04:26
6. FARMERS
02:17
7. LUNGES
05:25
8. WALL BALLS
06:58
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #45 · 45-49
TOTAL TIME
01:27:52
ROXZONE
12:07
RUNS
35:58
1. SKIERG
04:27
2. SLED PUSH
03:01
3. SLED PULL
05:37
4. BURPEES
04:45
5. ROWING
04:53
6. FARMERS
02:03
7. LUNGES
08:01
8. WALL BALLS
07:04
HYROX Cardiff 2025
JUN 2025
PRO MEN
AG #7 · 45-49
TOTAL TIME
01:17:13
ROXZONE
04:24
RUNS
38:58
1. SKIERG
04:19
2. SLED PUSH
02:33
3. SLED PULL
04:24
4. BURPEES
04:43
5. ROWING
04:36
6. FARMERS
01:56
7. LUNGES
05:07
8. WALL BALLS
06:13
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #107 · 40-49
with
Melina Sklavounos
TOTAL TIME
01:19:03
ROXZONE
08:02
RUNS
45:46
1. SKIERG
04:15
2. SLED PUSH
01:55
3. SLED PULL
03:13
4. BURPEES
02:25
5. ROWING
04:26
6. FARMERS
01:44
7. LUNGES
03:18
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:25:12 | 03:48 | 04:04 | 04:05 | 05:03 | 04:45 | 04:38 | 02:44 | 06:06 | 06:28 | ||
| PRO MEN | 01:20:34 | 05:16 | 04:10 | 03:53 | 04:16 | 04:22 | 04:26 | 02:17 | 05:25 | 06:58 | ||
| PRO MEN | 01:27:52 | 12:07 | 04:27 | 03:01 | 05:37 | 04:45 | 04:53 | 02:03 | 08:01 | 07:04 | ||
| PRO MEN | 01:17:13 | 04:24 | 04:19 | 02:33 | 04:24 | 04:43 | 04:36 | 01:56 | 05:07 | 06:13 | ||
|
with
Melina Sklavounos
|
DOUBLES MIXED | 01:19:03 | 08:02 | 04:15 | 01:55 | 03:13 | 02:25 | 04:26 | 01:44 | 03:18 | 04:02 | |
| PRO MEN | 01:25:36 | 07:06 | 04:11 | 03:20 | 05:39 | 05:14 | 04:42 | 02:17 | 06:02 | 06:30 | ||
| PRO MEN | 01:13:49 | 04:03 | 03:59 | 02:40 | 04:39 | 03:21 | 04:19 | 01:52 | 04:56 | 05:45 | ||
| PRO MEN | 01:16:39 | 05:51 | 04:01 | 03:00 | 04:40 | 04:04 | 04:33 | 01:57 | 05:27 | 07:45 | ||
| PRO MEN | 01:08:59 | 03:15 | 03:53 | 02:53 | 04:37 | 03:45 | 04:16 | 01:45 | 04:51 | 04:45 | ||
| PRO MEN | 01:14:39 | 04:38 | 03:56 | 03:06 | 04:47 | 04:00 | 04:30 | 02:02 | 05:04 | 05:34 | ||
| PRO MEN | 01:16:45 | 04:35 | 03:58 | 03:31 | 06:05 | 04:01 | 04:24 | 01:58 | 04:58 | 05:49 | ||
| PRO MEN | 01:22:01 | 04:56 | 03:59 | 04:13 | 04:40 | 05:01 | 04:15 | 02:16 | 05:14 | 06:15 | ||
| OPEN MEN | 01:07:36 | 05:37 | 03:51 | 02:27 | 03:15 | 03:26 | 04:09 | 01:40 | 03:58 | 04:11 | ||
| OPEN MEN | 01:08:26 | 05:06 | 03:39 | 02:22 | 03:28 | 02:48 | 04:20 | 01:47 | 03:34 | 04:54 | ||
| PRO MEN | 01:13:20 | 04:53 | 03:56 | 03:03 | 04:46 | 04:18 | 04:34 | 01:59 | 05:14 | 05:01 |