G
DOUBLES MIXED
MEN
Garrett Frier
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:45
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #22 · 25-29
with
Erin Styber
TOTAL TIME
01:13:45
ROXZONE
04:37
RUNS
43:44
1. SKIERG
04:08
2. SLED PUSH
01:40
3. SLED PULL
03:28
4. BURPEES
03:11
5. ROWING
04:33
6. FARMERS
01:39
7. LUNGES
02:44
8. WALL BALLS
04:10
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Sesi Mbatha
TOTAL TIME
01:29:16
ROXZONE
06:32
RUNS
56:12
1. SKIERG
04:14
2. SLED PUSH
01:45
3. SLED PULL
03:15
4. BURPEES
03:36
5. ROWING
05:03
6. FARMERS
01:38
7. LUNGES
02:49
8. WALL BALLS
04:20
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #46 · 16-24
with
Sesi Mbatha
TOTAL TIME
01:29:16
ROXZONE
06:32
RUNS
56:09
1. SKIERG
04:14
2. SLED PUSH
01:45
3. SLED PULL
03:15
4. BURPEES
03:36
5. ROWING
05:03
6. FARMERS
01:38
7. LUNGES
02:49
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Erin Styber
|
DOUBLES MIXED | 01:13:45 | 04:37 | 04:08 | 01:40 | 03:28 | 03:11 | 04:33 | 01:39 | 02:44 | 04:10 | |
|
with
Sesi Mbatha
|
DOUBLES MIXED | 01:29:16 | 06:32 | 04:14 | 01:45 | 03:15 | 03:36 | 05:03 | 01:38 | 02:49 | 04:20 | |
|
with
Sesi Mbatha
|
DOUBLES MIXED | 01:29:16 | 06:32 | 04:14 | 01:45 | 03:15 | 03:36 | 05:03 | 01:38 | 02:49 | 04:20 |