G
OPEN MEN
MEN
Garth Spencer
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #170 · 40-44
TOTAL TIME
01:21:54
ROXZONE
04:57
RUNS
38:40
1. SKIERG
04:43
2. SLED PUSH
02:50
3. SLED PULL
04:52
4. BURPEES
04:16
5. ROWING
04:51
6. FARMERS
02:42
7. LUNGES
06:27
8. WALL BALLS
07:41
HYROX Oslo 2025
SEP 2025
DOUBLES MIXED
AG #54 · 45-49
with
Victoria Oyston
TOTAL TIME
01:31:41
ROXZONE
07:11
RUNS
51:02
1. SKIERG
04:42
2. SLED PUSH
02:02
3. SLED PULL
05:26
4. BURPEES
04:37
5. ROWING
05:09
6. FARMERS
02:05
7. LUNGES
04:42
8. WALL BALLS
04:51
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Victoria Oyston
TOTAL TIME
01:29:40
ROXZONE
08:54
RUNS
48:01
1. SKIERG
04:51
2. SLED PUSH
02:44
3. SLED PULL
06:13
4. BURPEES
03:06
5. ROWING
05:10
6. FARMERS
01:50
7. LUNGES
04:00
8. WALL BALLS
04:59
HYROX London 2024
MAY 2025
DOUBLES MIXED
AG #168 · 40-49
with
Victoria Oyston
TOTAL TIME
01:29:40
ROXZONE
08:54
RUNS
47:57
1. SKIERG
04:51
2. SLED PUSH
02:44
3. SLED PULL
06:13
4. BURPEES
03:06
5. ROWING
05:10
6. FARMERS
01:50
7. LUNGES
04:00
8. WALL BALLS
04:59
HYROX Milan 2024
OCT 2024
DOUBLES MIXED
AG #102 · 40-49
with
Victoria Oyston
TOTAL TIME
01:36:51
ROXZONE
09:10
RUNS
50:19
1. SKIERG
05:02
2. SLED PUSH
05:05
3. SLED PULL
06:26
4. BURPEES
04:08
5. ROWING
05:20
6. FARMERS
01:56
7. LUNGES
04:10
8. WALL BALLS
05:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:54 | 04:57 | 04:43 | 02:50 | 04:52 | 04:16 | 04:51 | 02:42 | 06:27 | 07:41 | ||
|
with
Victoria Oyston
|
DOUBLES MIXED | 01:31:41 | 07:11 | 04:42 | 02:02 | 05:26 | 04:37 | 05:09 | 02:05 | 04:42 | 04:51 | |
|
with
Victoria Oyston
|
DOUBLES MIXED | 01:29:40 | 08:54 | 04:51 | 02:44 | 06:13 | 03:06 | 05:10 | 01:50 | 04:00 | 04:59 | |
|
with
Victoria Oyston
|
DOUBLES MIXED | 01:29:40 | 08:54 | 04:51 | 02:44 | 06:13 | 03:06 | 05:10 | 01:50 | 04:00 | 04:59 | |
|
with
Victoria Oyston
|
DOUBLES MIXED | 01:36:51 | 09:10 | 05:02 | 05:05 | 06:26 | 04:08 | 05:20 | 01:56 | 04:10 | 05:20 |