G
DOUBLES PRO MEN
MEN
Gary Mcnamara
28 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #70 · 45-49
with
Eamon Keaney
TOTAL TIME
01:15:19
ROXZONE
03:27
RUNS
42:31
1. SKIERG
03:57
2. SLED PUSH
01:58
3. SLED PULL
03:21
4. BURPEES
03:38
5. ROWING
04:20
6. FARMERS
02:17
7. LUNGES
04:17
8. WALL BALLS
05:33
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #2 · 35-39
with
Isaac Longden
TOTAL TIME
00:52:13
ROXZONE
03:15
RUNS
28:38
1. SKIERG
03:29
2. SLED PUSH
01:33
3. SLED PULL
02:07
4. BURPEES
02:01
5. ROWING
03:45
6. FARMERS
01:21
7. LUNGES
02:34
8. WALL BALLS
03:34
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #8 · 35-39
with
Frankie Thorogood
TOTAL TIME
00:54:59
ROXZONE
07:47
RUNS
25:30
1. SKIERG
03:55
2. SLED PUSH
01:32
3. SLED PULL
02:34
4. BURPEES
02:12
5. ROWING
04:01
6. FARMERS
01:19
7. LUNGES
02:21
8. WALL BALLS
03:54
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #11 · 30-34
with
Liam Shallicker
TOTAL TIME
00:55:32
ROXZONE
03:50
RUNS
28:33
1. SKIERG
03:39
2. SLED PUSH
01:54
3. SLED PULL
03:11
4. BURPEES
02:14
5. ROWING
03:52
6. FARMERS
01:31
7. LUNGES
02:41
8. WALL BALLS
04:13
HYROX Chicago 2025
JUN 2025
PRO MEN
AG #37 · 35-39
TOTAL TIME
01:05:33
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Eamon Keaney
|
DOUBLES MEN | 01:15:19 | 03:27 | 03:57 | 01:58 | 03:21 | 03:38 | 04:20 | 02:17 | 04:17 | 05:33 | |
|
with
Isaac Longden
|
DOUBLES MEN | 00:52:13 | 03:15 | 03:29 | 01:33 | 02:07 | 02:01 | 03:45 | 01:21 | 02:34 | 03:34 | |
|
with
Frankie Thorogood
|
DOUBLES MEN | 00:54:59 | 07:47 | 03:55 | 01:32 | 02:34 | 02:12 | 04:01 | 01:19 | 02:21 | 03:54 | |
|
with
Liam Shallicker
|
DOUBLES PRO MEN | 00:55:32 | 03:50 | 03:39 | 01:54 | 03:11 | 02:14 | 03:52 | 01:31 | 02:41 | 04:13 | |
| PRO MEN | 01:05:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Joe Walker
|
DOUBLES MEN | 00:54:02 | 04:41 | 03:42 | 01:31 | 02:30 | 02:10 | 03:49 | 01:24 | 02:22 | 03:11 | |
|
with
Joe Walker
|
DOUBLES MEN | 00:54:02 | 04:41 | 03:42 | 01:31 | 02:30 | 02:10 | 03:49 | 01:24 | 02:22 | 03:11 | |
|
with
Laura Bardsley
|
DOUBLES MIXED | 00:58:18 | 04:17 | 03:54 | 01:58 | 03:12 | 02:48 | 04:07 | 01:20 | 02:56 | 03:37 | |
|
with
Isaac LONGDEN
|
DOUBLES MEN | 00:58:24 | 06:30 | 03:32 | 01:34 | 03:19 | 02:10 | 03:44 | 01:22 | 03:05 | 03:41 | |
|
with
Isaac Longden
|
DOUBLES PRO MEN | 00:58:24 | 06:30 | 03:32 | 01:34 | 03:19 | 02:10 | 03:44 | 01:22 | 03:05 | 03:41 | |
| OPEN MEN | 01:00:58 | 03:44 | 03:57 | 01:43 | 03:08 | 03:33 | 04:19 | 01:20 | 03:24 | 04:46 | ||
| OPEN MEN | 00:59:59 | 03:23 | 03:57 | 01:59 | 03:32 | 03:14 | 04:14 | 01:31 | 03:12 | 04:21 | ||
|
with
Rachel Drew
|
DOUBLES MIXED | 01:44:21 | 07:28 | 04:12 | 02:25 | 03:30 | 03:51 | 04:23 | 01:59 | 03:48 | 04:26 | |
| OPEN MEN | 01:00:58 | 03:44 | 03:57 | 01:43 | 03:08 | 03:33 | 04:19 | 01:20 | 03:24 | 04:46 | ||
| OPEN MEN | 00:59:21 | 04:47 | 04:00 | 01:43 | 03:06 | 03:27 | 04:10 | 01:21 | 03:19 | 04:43 | ||
|
with
Simon Tonge
|
DOUBLES PRO MEN | 01:07:41 | 06:18 | 03:47 | 02:01 | 03:25 | 02:51 | 04:02 | 01:26 | 02:55 | 03:43 | |
|
with
Liam McGreggor
|
DOUBLES MEN | 00:54:20 | 04:23 | 03:42 | 01:19 | 02:19 | 02:42 | 04:02 | 01:19 | 02:27 | 03:54 | |
|
with
Richard Mccarthy
|
DOUBLES MEN | 00:59:09 | 03:27 | 03:51 | 01:30 | 02:40 | 02:13 | 03:59 | 01:28 | 02:45 | 03:49 | |
|
with
Laura Bardsley
|
DOUBLES MIXED | 01:00:46 | 04:45 | 03:59 | 01:54 | 03:03 | 03:07 | 04:14 | 01:28 | 03:05 | 03:43 | |
|
with
Laura Bardsley
|
DOUBLES MIXED | 01:00:56 | 05:26 | 03:58 | 02:04 | 02:54 | 02:28 | 04:05 | 01:33 | 02:52 | 03:44 | |
|
with
Laura Bardsley
|
DOUBLES MIXED | 01:01:58 | 04:18 | 03:47 | 01:57 | 03:07 | 02:49 | 04:15 | 01:36 | 03:01 | 03:54 | |
|
with
Richard Mccarthy
|
DOUBLES MEN | 00:58:20 | 03:33 | 03:52 | 01:28 | 02:40 | 02:20 | 04:13 | 01:25 | 02:54 | 03:35 | |
|
with
Richard Mccarthy
|
DOUBLES MEN | 01:01:06 | 04:11 | 03:40 | 01:26 | 02:26 | 02:10 | 04:01 | 01:19 | 03:01 | 03:47 | |
|
with
Richard Mccarthy
|
DOUBLES MEN | 01:01:11 | 03:58 | 03:38 | 01:52 | 01:56 | 02:15 | 04:08 | 01:27 | 02:46 | 04:17 | |
|
with
Richard Mccarthy
|
DOUBLES MEN | 01:02:43 | 03:44 | 03:41 | 02:05 | 03:11 | 02:05 | 03:58 | 01:35 | 03:38 | 03:11 | |
| OPEN MEN | 01:09:06 | 04:07 | 04:22 | 02:34 | 03:17 | 03:51 | 04:34 | 01:37 | 03:52 | 05:51 | ||
| OPEN MEN | 01:22:18 | 04:16 | 04:04 | 02:57 | 05:01 | 06:41 | 04:47 | 01:49 | 04:15 | 07:44 | ||
| OPEN MEN | 01:12:59 | 05:44 | 04:10 | 02:33 | 03:24 | 03:31 | 04:41 | 01:32 | 03:52 | 06:00 |