G
DOUBLES PRO MEN
MEN
Gary Penrose
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:56
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #8 · 35-39
TOTAL TIME
01:01:56
ROXZONE
09:27
1. SKIERG
04:17
2. SLED PUSH
02:21
3. SLED PULL
03:07
4. BURPEES
03:33
5. ROWING
04:13
6. FARMERS
01:30
7. LUNGES
03:30
8. WALL BALLS
05:31
HYROX Warsaw 2026
APR 2026
DOUBLES MEN
AG #1 · 40-44
with
Declan Sherlock
TOTAL TIME
00:55:09
ROXZONE
03:22
RUNS
31:00
1. SKIERG
03:36
2. SLED PUSH
01:30
3. SLED PULL
02:30
4. BURPEES
02:13
5. ROWING
03:58
6. FARMERS
01:09
7. LUNGES
02:30
8. WALL BALLS
03:29
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO MEN
AG #22 · 35-39
with
Shane Penrose
TOTAL TIME
01:01:28
ROXZONE
03:23
RUNS
31:54
1. SKIERG
03:53
2. SLED PUSH
02:15
3. SLED PULL
03:39
4. BURPEES
02:28
5. ROWING
04:17
6. FARMERS
01:42
7. LUNGES
03:36
8. WALL BALLS
04:25
HYROX Poznan 2025
DEC 2025
OPEN MEN
AG #6 · 35-39
TOTAL TIME
01:01:58
ROXZONE
03:51
RUNS
31:16
1. SKIERG
04:22
2. SLED PUSH
02:14
3. SLED PULL
03:16
4. BURPEES
03:11
5. ROWING
04:24
6. FARMERS
01:31
7. LUNGES
03:27
8. WALL BALLS
04:31
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #10 · 35-39
with
Shane Penrose
TOTAL TIME
00:58:11
ROXZONE
03:02
RUNS
31:27
1. SKIERG
03:45
2. SLED PUSH
01:25
3. SLED PULL
03:02
4. BURPEES
02:43
5. ROWING
04:07
6. FARMERS
01:21
7. LUNGES
03:27
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:01:56 | 09:27 | 04:17 | 02:21 | 03:07 | 03:33 | 04:13 | 01:30 | 03:30 | 05:31 | ||
|
with
Declan Sherlock
|
DOUBLES MEN | 00:55:09 | 03:22 | 03:36 | 01:30 | 02:30 | 02:13 | 03:58 | 01:09 | 02:30 | 03:29 | |
|
with
Shane Penrose
|
DOUBLES PRO MEN | 01:01:28 | 03:23 | 03:53 | 02:15 | 03:39 | 02:28 | 04:17 | 01:42 | 03:36 | 04:25 | |
| OPEN MEN | 01:01:58 | 03:51 | 04:22 | 02:14 | 03:16 | 03:11 | 04:24 | 01:31 | 03:27 | 04:31 | ||
|
with
Shane Penrose
|
DOUBLES MEN | 00:58:11 | 03:02 | 03:45 | 01:25 | 03:02 | 02:43 | 04:07 | 01:21 | 03:27 | 03:57 | |
| OPEN MEN | 01:03:35 | 04:46 | 04:15 | 02:13 | 03:32 | 03:13 | 04:17 | 01:37 | 03:33 | 05:19 | ||
| OPEN MEN | 01:03:49 | 04:55 | 04:21 | 02:37 | 03:43 | 03:25 | 04:22 | 01:32 | 03:58 | 04:45 | ||
| OPEN MEN | 01:14:11 | 04:14 | 04:34 | 02:37 | 04:10 | 05:06 | 04:24 | 01:42 | 03:47 | 07:32 | ||
|
with
Shane Penrose
|
DOUBLES MEN | 01:02:36 | 03:51 | 03:59 | 01:26 | 02:47 | 03:07 | 04:22 | 01:25 | 03:17 | 04:05 | |
|
with
Shane Penrose
|
DOUBLES MEN | 01:07:01 | 04:15 | 03:43 | 01:19 | 03:16 | 03:19 | 04:21 | 01:22 | 03:12 | 04:04 |