G
RELAY MEN
MEN
Gary Sage
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:38
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #10 · 55-59
TOTAL TIME
01:33:54
ROXZONE
07:53
RUNS
39:10
1. SKIERG
05:04
2. SLED PUSH
04:38
3. SLED PULL
05:32
4. BURPEES
06:16
5. ROWING
05:30
6. FARMERS
02:31
7. LUNGES
06:42
8. WALL BALLS
10:47
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #27 · 55-59
TOTAL TIME
01:31:34
ROXZONE
06:16
RUNS
37:42
1. SKIERG
05:07
2. SLED PUSH
04:32
3. SLED PULL
05:51
4. BURPEES
06:34
5. ROWING
05:23
6. FARMERS
03:47
7. LUNGES
06:35
8. WALL BALLS
09:52
HYROX Toulouse 2026
MAR 2026
OPEN MEN
AG #16 · 55-59
TOTAL TIME
01:29:34
ROXZONE
06:17
RUNS
38:24
1. SKIERG
05:05
2. SLED PUSH
04:05
3. SLED PULL
05:19
4. BURPEES
07:03
5. ROWING
05:12
6. FARMERS
02:27
7. LUNGES
06:10
8. WALL BALLS
09:36
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #62 · 45-49
with
James Perry
TOTAL TIME
01:10:12
ROXZONE
10:56
RUNS
30:46
1. SKIERG
04:16
2. SLED PUSH
01:57
3. SLED PULL
04:23
4. BURPEES
03:09
5. ROWING
04:27
6. FARMERS
01:47
7. LUNGES
04:05
8. WALL BALLS
04:29
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #42 · 55-59
TOTAL TIME
01:27:43
ROXZONE
12:08
RUNS
30:56
1. SKIERG
05:17
2. SLED PUSH
03:57
3. SLED PULL
06:22
4. BURPEES
04:54
5. ROWING
05:28
6. FARMERS
02:47
7. LUNGES
06:06
8. WALL BALLS
09:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:54 | 07:53 | 05:04 | 04:38 | 05:32 | 06:16 | 05:30 | 02:31 | 06:42 | 10:47 | ||
| OPEN MEN | 01:31:34 | 06:16 | 05:07 | 04:32 | 05:51 | 06:34 | 05:23 | 03:47 | 06:35 | 09:52 | ||
| OPEN MEN | 01:29:34 | 06:17 | 05:05 | 04:05 | 05:19 | 07:03 | 05:12 | 02:27 | 06:10 | 09:36 | ||
|
with
James Perry
|
DOUBLES MEN | 01:10:12 | 10:56 | 04:16 | 01:57 | 04:23 | 03:09 | 04:27 | 01:47 | 04:05 | 04:29 | |
| OPEN MEN | 01:27:43 | 12:08 | 05:17 | 03:57 | 06:22 | 04:54 | 05:28 | 02:47 | 06:06 | 09:53 | ||
| OPEN MEN | 01:29:37 | 07:00 | 04:56 | 05:37 | 07:33 | 05:08 | 05:14 | 02:54 | 06:06 | 07:57 | ||
|
with
Coral De-Anne
|
DOUBLES MIXED | 01:38:47 | 09:09 | 04:43 | 03:08 | 05:15 | 04:15 | 04:55 | 01:54 | 04:54 | 04:58 | |
| RELAY MIXED | 01:22:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:25:38 | 06:38 | 04:46 | 03:59 | 05:29 | 04:46 | 05:20 | 02:20 | 05:45 | 08:27 | ||
| OPEN MEN | 01:32:03 | 05:34 | 04:58 | 03:54 | 05:58 | 06:34 | 05:36 | 03:14 | 06:30 | 10:55 | ||
| RELAY MEN | 01:09:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jo Irwin
|
DOUBLES MIXED | 01:25:22 | 05:59 | 04:43 | 02:14 | 04:39 | 03:44 | 05:00 | 01:53 | 05:15 | 05:00 | |
| OPEN MEN | 01:25:44 | 05:37 | 04:49 | 03:30 | 05:55 | 05:30 | 05:31 | 02:27 | 05:38 | 07:36 | ||
| OPEN MEN | 01:29:50 | 06:30 | 05:01 | 04:05 | 08:15 | 05:09 | 05:54 | 02:31 | 05:58 | 07:49 | ||
| OPEN MEN | 01:28:18 | 05:27 | 05:02 | 04:07 | 05:28 | 05:02 | 05:32 | 02:42 | 05:33 | 08:24 | ||
| OPEN MEN | 01:29:49 | 05:10 | 04:51 | 04:25 | 07:12 | 05:09 | 05:34 | 02:33 | 05:50 | 09:38 | ||
|
with
Stuart Irwin
|
DOUBLES MEN | 01:19:15 | 06:35 | 04:09 | 01:41 | 02:57 | 03:48 | 04:34 | 01:46 | 04:01 | 06:18 |