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PRO MEN
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Gav Jack
9 RACES RECORDED
PERSONAL BEST (PB)
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01:02:51
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Tenerife 2026
OCT 2026
DOUBLES MEN
AG #14 · 35-39
with
Daniel Murphy
TOTAL TIME
01:04:47
ROXZONE
05:46
RUNS
33:11
1. SKIERG
03:56
2. SLED PUSH
02:01
3. SLED PULL
03:07
4. BURPEES
02:58
5. ROWING
04:33
6. FARMERS
01:40
7. LUNGES
03:29
8. WALL BALLS
04:12
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #71 · 35-39
TOTAL TIME
01:16:09
ROXZONE
06:04
RUNS
35:29
1. SKIERG
04:30
2. SLED PUSH
04:10
3. SLED PULL
04:54
4. BURPEES
03:47
5. ROWING
04:33
6. FARMERS
02:00
7. LUNGES
04:24
8. WALL BALLS
06:27
HYROX Helsinki 2026
MAY 2026
OPEN MEN
AG #5 · 35-39
TOTAL TIME
01:02:51
ROXZONE
04:39
RUNS
31:27
1. SKIERG
04:15
2. SLED PUSH
02:09
3. SLED PULL
03:11
4. BURPEES
03:46
5. ROWING
04:23
6. FARMERS
01:20
7. LUNGES
03:31
8. WALL BALLS
04:14
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #8 · 25-29
with
Fraser Coutts
TOTAL TIME
00:56:48
ROXZONE
02:56
RUNS
32:04
1. SKIERG
03:39
2. SLED PUSH
01:41
3. SLED PULL
02:17
4. BURPEES
02:22
5. ROWING
04:01
6. FARMERS
01:24
7. LUNGES
02:36
8. WALL BALLS
03:53
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #27 · 30-34
TOTAL TIME
01:04:29
ROXZONE
03:28
RUNS
34:26
1. SKIERG
04:16
2. SLED PUSH
02:32
3. SLED PULL
03:00
4. BURPEES
03:28
5. ROWING
04:26
6. FARMERS
01:26
7. LUNGES
03:32
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Murphy
|
DOUBLES MEN | 01:04:47 | 05:46 | 03:56 | 02:01 | 03:07 | 02:58 | 04:33 | 01:40 | 03:29 | 04:12 | |
| PRO MEN | 01:16:09 | 06:04 | 04:30 | 04:10 | 04:54 | 03:47 | 04:33 | 02:00 | 04:24 | 06:27 | ||
| OPEN MEN | 01:02:51 | 04:39 | 04:15 | 02:09 | 03:11 | 03:46 | 04:23 | 01:20 | 03:31 | 04:14 | ||
|
with
Fraser Coutts
|
DOUBLES MEN | 00:56:48 | 02:56 | 03:39 | 01:41 | 02:17 | 02:22 | 04:01 | 01:24 | 02:36 | 03:53 | |
| OPEN MEN | 01:04:29 | 03:28 | 04:16 | 02:32 | 03:00 | 03:28 | 04:26 | 01:26 | 03:32 | 03:59 | ||
| PRO MEN | 01:13:59 | 04:42 | 04:15 | 03:56 | 04:32 | 03:59 | 04:24 | 01:39 | 05:08 | 06:27 | ||
|
with
Daniel Murphy
|
DOUBLES MEN | 01:02:07 | 04:54 | 03:57 | 01:43 | 02:37 | 03:17 | 04:07 | 01:28 | 02:48 | 04:01 | |
| OPEN MEN | 01:05:12 | 03:28 | 04:16 | 02:02 | 03:45 | 03:58 | 04:22 | 01:27 | 04:04 | 04:44 | ||
|
with
Ben McMullen
|
DOUBLES MEN | 00:58:23 | 04:30 | 03:46 | 02:00 | 02:35 | 02:13 | 04:17 | 01:20 | 02:43 | 03:49 |