G
PRO MEN
MEN
Gaz Jones
13 RACES RECORDED
PERSONAL BEST (PB)
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01:12:21
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #44 · 45-49
TOTAL TIME
01:26:00
ROXZONE
05:55
RUNS
39:22
1. SKIERG
04:20
2. SLED PUSH
03:46
3. SLED PULL
05:07
4. BURPEES
06:10
5. ROWING
04:19
6. FARMERS
02:28
7. LUNGES
07:08
8. WALL BALLS
07:33
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #20 · 45-49
TOTAL TIME
01:28:06
ROXZONE
03:20
RUNS
43:05
1. SKIERG
04:18
2. SLED PUSH
03:54
3. SLED PULL
04:43
4. BURPEES
07:39
5. ROWING
04:29
6. FARMERS
02:38
7. LUNGES
05:21
8. WALL BALLS
08:39
HYROX Miami 2026
APR 2026
PRO MEN
AG #6 · 45-49
TOTAL TIME
01:27:01
ROXZONE
05:17
RUNS
41:14
1. SKIERG
04:29
2. SLED PUSH
03:48
3. SLED PULL
06:13
4. BURPEES
06:36
5. ROWING
04:35
6. FARMERS
02:08
7. LUNGES
05:51
8. WALL BALLS
06:55
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO MEN
AG #54 · 35-39
with
Ben Rawlinson
TOTAL TIME
01:11:28
ROXZONE
03:39
RUNS
40:36
1. SKIERG
04:03
2. SLED PUSH
02:01
3. SLED PULL
03:38
4. BURPEES
03:05
5. ROWING
04:25
6. FARMERS
01:53
7. LUNGES
03:43
8. WALL BALLS
04:30
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #128 · 35-39
with
Ben Rawlinson
TOTAL TIME
01:09:53
ROXZONE
04:00
RUNS
41:11
1. SKIERG
03:46
2. SLED PUSH
01:32
3. SLED PULL
02:30
4. BURPEES
03:19
5. ROWING
04:10
6. FARMERS
01:54
7. LUNGES
03:51
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:26:00 | 05:55 | 04:20 | 03:46 | 05:07 | 06:10 | 04:19 | 02:28 | 07:08 | 07:33 | ||
| PRO MEN | 01:28:06 | 03:20 | 04:18 | 03:54 | 04:43 | 07:39 | 04:29 | 02:38 | 05:21 | 08:39 | ||
| PRO MEN | 01:27:01 | 05:17 | 04:29 | 03:48 | 06:13 | 06:36 | 04:35 | 02:08 | 05:51 | 06:55 | ||
|
with
Ben Rawlinson
|
DOUBLES PRO MEN | 01:11:28 | 03:39 | 04:03 | 02:01 | 03:38 | 03:05 | 04:25 | 01:53 | 03:43 | 04:30 | |
|
with
Ben Rawlinson
|
DOUBLES MEN | 01:09:53 | 04:00 | 03:46 | 01:32 | 02:30 | 03:19 | 04:10 | 01:54 | 03:51 | 03:44 | |
| RELAY MIXED | 01:16:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Bryan Langhorn
|
DOUBLES MEN | 01:09:06 | 04:39 | 03:43 | 01:34 | 02:32 | 03:17 | 04:05 | 01:23 | 03:31 | 03:43 | |
|
with
Bryan Langhorn
|
DOUBLES MEN | 01:09:06 | 04:39 | 03:43 | 01:34 | 02:32 | 03:17 | 04:05 | 01:23 | 03:31 | 03:43 | |
| PRO MEN | 01:29:57 | 06:45 | 04:15 | 04:01 | 06:11 | 07:06 | 04:45 | 02:06 | 06:03 | 06:58 | ||
| OPEN MEN | 01:27:50 | 06:31 | 04:07 | 02:31 | 04:17 | 06:57 | 04:34 | 02:07 | 06:41 | 07:29 | ||
| OPEN MEN | 01:12:21 | 10:20 | 04:07 | 01:50 | 03:10 | 05:08 | 04:15 | 01:56 | 03:36 | 05:42 | ||
| OPEN MEN | 01:18:34 | 04:45 | 04:09 | 02:46 | 03:44 | 05:07 | 04:14 | 01:54 | 05:05 | 05:50 | ||
| DOUBLES MEN | 01:33:06 | 06:29 | 04:01 | 02:00 | 03:22 | 02:35 | 04:22 | 01:54 | 03:26 | 04:19 |