G
DOUBLES MIXED
MEN
Gemma Best
20 RACES RECORDED
PERSONAL BEST (PB)
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01:00:10
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #1 · 40+
TOTAL TIME
01:01:04
ROXZONE
04:33
RUNS
31:22
1. SKIERG
03:55
2. SLED PUSH
02:06
3. SLED PULL
03:34
4. BURPEES
03:19
5. ROWING
03:51
6. FARMERS
01:38
7. LUNGES
03:02
8. WALL BALLS
03:52
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #5 · 40-44
with
Sean Donnelly
TOTAL TIME
01:03:32
ROXZONE
04:38
RUNS
33:18
1. SKIERG
04:02
2. SLED PUSH
02:11
3. SLED PULL
03:29
4. BURPEES
02:56
5. ROWING
04:19
6. FARMERS
01:39
7. LUNGES
03:14
8. WALL BALLS
03:55
HYROX Tenerife 2026
SEP 2026
RELAY MIXED
AG #1 · 40+
TOTAL TIME
01:06:36
ROXZONE
04:34
RUNS
37:50
1. SKIERG
03:48
2. SLED PUSH
02:07
3. SLED PULL
03:19
4. BURPEES
03:06
5. ROWING
03:52
6. FARMERS
01:39
7. LUNGES
03:00
8. WALL BALLS
03:30
HYROX Riga 2026
MAY 2026
DOUBLES MIXED
AG #3 · 40-44
with
Sean Donnelly
TOTAL TIME
01:00:10
ROXZONE
03:30
RUNS
33:27
1. SKIERG
03:56
2. SLED PUSH
01:40
3. SLED PULL
02:41
4. BURPEES
02:38
5. ROWING
04:05
6. FARMERS
01:40
7. LUNGES
02:57
8. WALL BALLS
03:41
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #4 · 40-44
with
Sean Donnelly
TOTAL TIME
01:02:42
ROXZONE
03:21
RUNS
34:34
1. SKIERG
03:56
2. SLED PUSH
01:51
3. SLED PULL
02:54
4. BURPEES
02:50
5. ROWING
04:23
6. FARMERS
01:46
7. LUNGES
03:15
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:01:04 | 04:33 | 03:55 | 02:06 | 03:34 | 03:19 | 03:51 | 01:38 | 03:02 | 03:52 | ||
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:03:32 | 04:38 | 04:02 | 02:11 | 03:29 | 02:56 | 04:19 | 01:39 | 03:14 | 03:55 | |
| RELAY MIXED | 01:06:36 | 04:34 | 03:48 | 02:07 | 03:19 | 03:06 | 03:52 | 01:39 | 03:00 | 03:30 | ||
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:00:10 | 03:30 | 03:56 | 01:40 | 02:41 | 02:38 | 04:05 | 01:40 | 02:57 | 03:41 | |
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:02:42 | 03:21 | 03:56 | 01:51 | 02:54 | 02:50 | 04:23 | 01:46 | 03:15 | 03:57 | |
| RELAY MIXED | 01:02:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:02:59 | 03:37 | 04:05 | 01:57 | 02:54 | 03:05 | 04:20 | 01:42 | 03:31 | 03:44 | |
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:04:03 | 03:52 | 03:58 | 01:59 | 02:50 | 02:36 | 04:17 | 01:41 | 03:22 | 03:53 | |
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:03:10 | 03:17 | 03:55 | 01:44 | 02:49 | 02:47 | 04:05 | 01:41 | 03:19 | 03:34 | |
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:03:27 | 03:44 | 03:47 | 01:46 | 03:02 | 02:33 | 04:14 | 01:39 | 03:25 | 03:52 | |
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:02:53 | 03:23 | 03:52 | 01:46 | 02:54 | 02:46 | 04:04 | 01:46 | 03:18 | 03:40 | |
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:05:53 | 04:03 | 03:58 | 01:49 | 03:10 | 02:43 | 04:08 | 01:39 | 03:14 | 04:15 | |
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:04:56 | 03:24 | 03:46 | 01:37 | 02:55 | 02:47 | 04:09 | 01:32 | 03:18 | 03:30 | |
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:05:36 | 03:42 | 03:52 | 01:47 | 02:51 | 03:13 | 04:18 | 01:36 | 03:19 | 03:34 | |
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:05:38 | 03:49 | 03:49 | 01:55 | 03:32 | 02:53 | 04:16 | 01:29 | 03:17 | 03:39 | |
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:07:46 | 04:00 | 03:50 | 01:48 | 03:09 | 02:40 | 04:15 | 01:50 | 03:32 | 03:55 | |
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:07:57 | 05:24 | 03:43 | 01:45 | 03:11 | 03:25 | 04:11 | 01:39 | 03:24 | 03:34 | |
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:06:53 | 05:09 | 03:47 | 01:43 | 02:59 | 02:42 | 04:07 | 01:31 | 03:18 | 03:34 | |
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:07:57 | 05:24 | 03:43 | 01:45 | 03:11 | 03:25 | 04:11 | 01:39 | 03:24 | 03:34 | |
|
with
Sean Donnelly
|
DOUBLES MIXED | 01:08:20 | 04:36 | 03:52 | 01:19 | 03:01 | 02:12 | 04:16 | 01:39 | 03:14 | 04:01 |