G
DOUBLES PRO WOMEN
WOMEN
Gemma Fromage-Crawford
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:04
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #41 · 40-44
with
Kirsty Hyams
TOTAL TIME
01:30:02
ROXZONE
07:56
RUNS
50:02
1. SKIERG
04:48
2. SLED PUSH
02:25
3. SLED PULL
03:32
4. BURPEES
05:47
5. ROWING
05:16
6. FARMERS
01:48
7. LUNGES
03:56
8. WALL BALLS
04:39
HYROX Rimini 2026
MAY 2026
DOUBLES PRO WOMEN
AG #2 · 45-49
with
Radka Allen
TOTAL TIME
01:18:00
ROXZONE
05:18
RUNS
38:40
1. SKIERG
04:28
2. SLED PUSH
03:28
3. SLED PULL
05:07
4. BURPEES
04:12
5. ROWING
04:51
6. FARMERS
02:05
7. LUNGES
04:54
8. WALL BALLS
05:02
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #21 · 40-44
with
Blake Crawford
TOTAL TIME
01:09:51
ROXZONE
04:36
RUNS
39:22
1. SKIERG
04:03
2. SLED PUSH
01:44
3. SLED PULL
03:08
4. BURPEES
03:05
5. ROWING
04:31
6. FARMERS
01:37
7. LUNGES
03:37
8. WALL BALLS
04:11
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #48 · 40-44
with
Blake Crawford
TOTAL TIME
01:12:27
ROXZONE
03:44
RUNS
42:17
1. SKIERG
04:14
2. SLED PUSH
01:44
3. SLED PULL
03:38
4. BURPEES
03:20
5. ROWING
04:33
6. FARMERS
01:33
7. LUNGES
03:23
8. WALL BALLS
04:06
HYROX London 2024
MAY 2025
RELAY MIXED
AG #1 · 40+
TOTAL TIME
01:03:52
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kirsty Hyams
|
DOUBLES WOMEN | 01:30:02 | 07:56 | 04:48 | 02:25 | 03:32 | 05:47 | 05:16 | 01:48 | 03:56 | 04:39 | |
|
with
Radka Allen
|
DOUBLES PRO WOMEN | 01:18:00 | 05:18 | 04:28 | 03:28 | 05:07 | 04:12 | 04:51 | 02:05 | 04:54 | 05:02 | |
|
with
Blake Crawford
|
DOUBLES MIXED | 01:09:51 | 04:36 | 04:03 | 01:44 | 03:08 | 03:05 | 04:31 | 01:37 | 03:37 | 04:11 | |
|
with
Blake Crawford
|
DOUBLES MIXED | 01:12:27 | 03:44 | 04:14 | 01:44 | 03:38 | 03:20 | 04:33 | 01:33 | 03:23 | 04:06 | |
| RELAY MIXED | 01:03:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Blake Crawford
|
DOUBLES MIXED | 01:12:27 | 04:39 | 04:02 | 01:58 | 03:25 | 02:59 | 04:29 | 01:30 | 03:46 | 05:53 | |
|
with
Blake Crawford
|
DOUBLES MIXED | 01:12:27 | 04:39 | 04:02 | 01:58 | 03:25 | 02:59 | 04:29 | 01:30 | 03:46 | 05:53 | |
|
with
Blake Crawford
|
DOUBLES MIXED | 01:11:33 | 05:15 | 03:58 | 02:04 | 03:37 | 02:58 | 04:27 | 01:37 | 03:35 | 04:18 | |
|
with
Blake Crawford
|
DOUBLES MIXED | 01:11:33 | 05:15 | 03:58 | 02:04 | 03:37 | 02:58 | 04:27 | 01:37 | 03:35 | 04:18 | |
|
with
Radka Allen
|
DOUBLES PRO WOMEN | 01:16:56 | 04:46 | 04:15 | 02:22 | 04:47 | 04:23 | 04:53 | 02:10 | 04:17 | 04:02 | |
| RELAY WOMEN | 01:07:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:13:08 | 04:18 | 04:26 | 01:34 | 03:23 | 04:10 | 05:09 | 01:45 | 03:21 | 04:08 | ||
|
with
Melanie Gatt
|
DOUBLES WOMEN | 01:14:28 | 06:19 | 04:26 | 01:28 | 03:11 | 03:53 | 04:57 | 01:42 | 03:04 | 03:51 | |
| OPEN WOMEN | 01:30:30 | 06:52 | 05:05 | 02:28 | 04:42 | 07:49 | 05:31 | 02:04 | 05:44 | 05:42 | ||
|
with
Blake Crawford
|
DOUBLES MIXED | 01:12:06 | 04:09 | 04:08 | 01:46 | 03:42 | 02:42 | 04:35 | 01:45 | 03:43 | 04:39 | |
| OPEN WOMEN | 01:23:34 | 05:48 | 04:55 | 02:35 | 04:13 | 06:48 | 05:12 | 01:49 | 05:48 | 04:37 | ||
|
with
Natasha King
|
DOUBLES WOMEN | 01:25:25 | 08:45 | 04:53 | 02:07 | 03:38 | 03:21 | 05:27 | 01:28 | 03:52 | 02:44 | |
| OPEN WOMEN | 01:23:04 | 05:23 | 05:06 | 02:54 | 04:32 | 06:58 | 05:20 | 01:49 | 05:16 | 03:45 | ||
| OPEN WOMEN | 01:24:17 | 05:42 | 05:09 | 02:53 | 05:21 | 06:01 | 05:21 | 01:59 | 05:26 | 03:38 | ||
| OPEN WOMEN | 01:25:29 | 05:35 | 05:05 | 02:38 | 05:23 | 07:04 | 05:23 | 01:51 | 05:13 | 04:30 |