G
PRO WOMEN
WOMEN
Gemma Lysycia
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #7 · 35-39
TOTAL TIME
01:12:39
ROXZONE
--:--
RUNS
35:54
1. SKIERG
05:01
2. SLED PUSH
02:20
3. SLED PULL
04:33
4. BURPEES
04:01
5. ROWING
05:27
6. FARMERS
02:46
7. LUNGES
03:35
8. WALL BALLS
04:17
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #7 · 35-39
TOTAL TIME
01:14:34
ROXZONE
07:49
RUNS
33:26
1. SKIERG
04:59
2. SLED PUSH
02:23
3. SLED PULL
04:34
4. BURPEES
04:38
5. ROWING
05:12
6. FARMERS
02:28
7. LUNGES
04:05
8. WALL BALLS
05:07
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #15 · 35-39
TOTAL TIME
01:18:37
ROXZONE
07:16
RUNS
36:27
1. SKIERG
04:57
2. SLED PUSH
03:27
3. SLED PULL
04:53
4. BURPEES
04:01
5. ROWING
05:21
6. FARMERS
02:57
7. LUNGES
03:56
8. WALL BALLS
05:30
HYROX Brisbane 2026
APR 2026
PRO WOMEN
AG #10 · 35-39
TOTAL TIME
01:22:58
ROXZONE
07:26
RUNS
36:21
1. SKIERG
04:51
2. SLED PUSH
04:54
3. SLED PULL
06:52
4. BURPEES
03:56
5. ROWING
05:27
6. FARMERS
02:50
7. LUNGES
04:54
8. WALL BALLS
05:31
HYROX Auckland 2026
JAN 2026
PRO WOMEN
AG #6 · 35-39
TOTAL TIME
01:29:00
ROXZONE
06:45
RUNS
40:34
1. SKIERG
05:08
2. SLED PUSH
04:23
3. SLED PULL
07:24
4. BURPEES
04:29
5. ROWING
05:37
6. FARMERS
02:44
7. LUNGES
05:38
8. WALL BALLS
06:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:12:39 | --:-- | 05:01 | 02:20 | 04:33 | 04:01 | 05:27 | 02:46 | 03:35 | 04:17 | ||
| OPEN WOMEN | 01:14:34 | 07:49 | 04:59 | 02:23 | 04:34 | 04:38 | 05:12 | 02:28 | 04:05 | 05:07 | ||
| OPEN WOMEN | 01:18:37 | 07:16 | 04:57 | 03:27 | 04:53 | 04:01 | 05:21 | 02:57 | 03:56 | 05:30 | ||
| PRO WOMEN | 01:22:58 | 07:26 | 04:51 | 04:54 | 06:52 | 03:56 | 05:27 | 02:50 | 04:54 | 05:31 | ||
| PRO WOMEN | 01:29:00 | 06:45 | 05:08 | 04:23 | 07:24 | 04:29 | 05:37 | 02:44 | 05:38 | 06:22 | ||
| PRO WOMEN | 01:23:41 | 05:17 | 05:03 | 04:08 | 06:28 | 03:55 | 05:19 | 03:45 | 05:06 | 06:25 | ||
| OPEN WOMEN | 01:16:51 | 05:51 | 05:05 | 02:40 | 05:20 | 04:11 | 05:12 | 02:21 | 03:23 | 06:28 | ||
|
with
Lauren Smart
|
DOUBLES WOMEN | 01:11:37 | 06:05 | 04:33 | 01:39 | 04:05 | 02:58 | 04:57 | 01:39 | 02:36 | 03:57 | |
| PRO WOMEN | 01:25:08 | 07:01 | 05:16 | 04:13 | 07:23 | 03:43 | 05:21 | 03:25 | 04:58 | 06:35 |