← ATHLETES / Gemma Rous

DOUBLES PRO WOMEN WOMEN

Gemma Rous

18 RACES RECORDED

PERSONAL BEST (PB) →

01:06:23

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RACE HISTORY 18 RACES

HYROX Birmingham 2026 OCT 2026

DOUBLES PRO WOMEN AG #7 · 30-34

with Gracious Phillips

TOTAL TIME 01:02:34

ROXZONE 04:21

1. SKIERG 04:06

2. SLED PUSH 02:06

3. SLED PULL 03:17

4. BURPEES 02:25

5. ROWING 04:19

6. FARMERS 01:26

7. LUNGES 02:50

8. WALL BALLS 03:24

EVENT VIEW → COMPARE

HYROX Rome 2026 OCT 2026

DOUBLES PRO WOMEN AG #2 · 40-44

with Charlotte Taylor-green

TOTAL TIME 01:02:48

ROXZONE 04:21

1. SKIERG 04:02

2. SLED PUSH 02:12

3. SLED PULL 04:29

4. BURPEES 02:47

5. ROWING 04:45

6. FARMERS 01:29

7. LUNGES 03:18

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

PRO WOMEN AG #8 · 40-44

TOTAL TIME 01:10:30

ROXZONE 04:36

1. SKIERG 04:28

2. SLED PUSH 03:25

3. SLED PULL 04:33

4. BURPEES 03:42

5. ROWING 04:49

6. FARMERS 02:13

7. LUNGES 04:16

8. WALL BALLS 05:59

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES MIXED AG #45 · 40-44

with Gareth Jones

TOTAL TIME 01:01:13

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

PRO WOMEN

TOTAL TIME 01:09:45

ROXZONE 04:29

1. SKIERG 04:22

2. SLED PUSH 03:15

3. SLED PULL 04:44

4. BURPEES 02:49

5. ROWING 05:01

6. FARMERS 01:47

7. LUNGES 04:04

8. WALL BALLS 06:45

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

PRO WOMEN AG #21 · 40-44

TOTAL TIME 01:09:45

ROXZONE 04:29

1. SKIERG 04:22

2. SLED PUSH 03:15

3. SLED PULL 04:44

4. BURPEES 02:49

5. ROWING 05:01

6. FARMERS 01:47

7. LUNGES 04:04

8. WALL BALLS 06:45

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MIXED AG #3 · 40-44

with Gareth Jones

TOTAL TIME 00:58:37

ROXZONE 02:18

1. SKIERG 03:45

2. SLED PUSH 02:04

3. SLED PULL 02:56

4. BURPEES 02:22

5. ROWING 04:09

6. FARMERS 01:53

7. LUNGES 02:39

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

PRO WOMEN AG #4 · 40-44

TOTAL TIME 01:10:31

ROXZONE 02:26

1. SKIERG 04:32

2. SLED PUSH 03:44

3. SLED PULL 04:29

4. BURPEES 03:54

5. ROWING 04:47

6. FARMERS 02:12

7. LUNGES 03:57

8. WALL BALLS 06:28

EVENT VIEW → COMPARE

HYROX Emea London Olympia 2026 MAR 2026

DOUBLES MIXED AG #6 · 40-44

with Gareth Jones

TOTAL TIME 00:57:52

ROXZONE 03:35

1. SKIERG 03:33

2. SLED PUSH 01:37

3. SLED PULL 02:54

4. BURPEES 02:22

5. ROWING 04:02

6. FARMERS 01:37

7. LUNGES 03:05

8. WALL BALLS 03:54

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

PRO WOMEN AG #1 · 40-44

TOTAL TIME 01:06:23

ROXZONE 08:23

1. SKIERG 04:43

2. SLED PUSH 02:49

3. SLED PULL 04:41

4. BURPEES 03:32

5. ROWING 04:40

6. FARMERS 01:42

7. LUNGES 03:57

8. WALL BALLS 05:27

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MIXED AG #3 · 40-44

with Gareth Jones

TOTAL TIME 00:59:17

ROXZONE 03:56

1. SKIERG 03:54

2. SLED PUSH 01:44

3. SLED PULL 03:21

4. BURPEES 02:38

5. ROWING 04:19

6. FARMERS 01:34

7. LUNGES 03:09

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

PRO WOMEN AG #8 · 35-39

TOTAL TIME 01:09:57

ROXZONE 04:30

1. SKIERG 04:26

2. SLED PUSH 03:01

3. SLED PULL 04:52

4. BURPEES 03:39

5. ROWING 04:43

6. FARMERS 01:43

7. LUNGES 04:02

8. WALL BALLS 06:55

EVENT VIEW → COMPARE

HYROX Chicago 2025 JUN 2025

PRO WOMEN AG #37 · 35-39

TOTAL TIME 01:11:55

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

PRO WOMEN

TOTAL TIME 01:13:30

ROXZONE 05:21

1. SKIERG 04:35

2. SLED PUSH 03:06

3. SLED PULL 06:28

4. BURPEES 04:32

5. ROWING 04:53

6. FARMERS 01:51

7. LUNGES 03:56

8. WALL BALLS 06:57

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

PRO WOMEN AG #3 · 35-39

TOTAL TIME 01:13:30

ROXZONE 05:21

1. SKIERG 04:35

2. SLED PUSH 03:06

3. SLED PULL 06:28

4. BURPEES 04:32

5. ROWING 04:53

6. FARMERS 01:51

7. LUNGES 03:56

8. WALL BALLS 06:57

EVENT VIEW → COMPARE

HYROX Malaga 2025 MAR 2025

PRO WOMEN AG #9 · 35-39

TOTAL TIME 01:13:38

ROXZONE 04:25

1. SKIERG 04:35

2. SLED PUSH 03:02

3. SLED PULL 05:57

4. BURPEES 03:57

5. ROWING 04:59

6. FARMERS 02:09

7. LUNGES 04:19

8. WALL BALLS 06:59

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

OPEN WOMEN

TOTAL TIME 01:07:38

ROXZONE 03:14

1. SKIERG 04:44

2. SLED PUSH 02:47

3. SLED PULL 04:16

4. BURPEES 04:09

5. ROWING 04:57

6. FARMERS 01:40

7. LUNGES 03:48

8. WALL BALLS 03:16

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

PRO WOMEN

TOTAL TIME 01:15:05

ROXZONE 04:32

1. SKIERG 04:37

2. SLED PUSH 03:24

3. SLED PULL 06:04

4. BURPEES 04:13

5. ROWING 04:56

6. FARMERS 02:03

7. LUNGES 04:47

8. WALL BALLS 07:55

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with Gracious Phillips	DOUBLES PRO WOMEN	01:02:34	04:21	04:06	02:06	03:17	02:25	04:19	01:26	02:50	03:24	RACE VIEW → \| COMPARE
HYROX Rome 2026 OCT 2026 with Charlotte Taylor-green	DOUBLES PRO WOMEN	01:02:48	04:21	04:02	02:12	04:29	02:47	04:45	01:29	03:18	03:43	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026	PRO WOMEN	01:10:30	04:36	04:28	03:25	04:33	03:42	04:49	02:13	04:16	05:59	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Gareth Jones	DOUBLES MIXED	01:01:13	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	PRO WOMEN	01:09:45	04:29	04:22	03:15	04:44	02:49	05:01	01:47	04:04	06:45	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	PRO WOMEN	01:09:45	04:29	04:22	03:15	04:44	02:49	05:01	01:47	04:04	06:45	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Gareth Jones	DOUBLES MIXED	00:58:37	02:18	03:45	02:04	02:56	02:22	04:09	01:53	02:39	03:49	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	PRO WOMEN	01:10:31	02:26	04:32	03:44	04:29	03:54	04:47	02:12	03:57	06:28	RACE VIEW → \| COMPARE
HYROX Emea London Olympia 2026 MAR 2026 with Gareth Jones	DOUBLES MIXED	00:57:52	03:35	03:33	01:37	02:54	02:22	04:02	01:37	03:05	03:54	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	PRO WOMEN	01:06:23	08:23	04:43	02:49	04:41	03:32	04:40	01:42	03:57	05:27	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Gareth Jones	DOUBLES MIXED	00:59:17	03:56	03:54	01:44	03:21	02:38	04:19	01:34	03:09	04:07	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025	PRO WOMEN	01:09:57	04:30	04:26	03:01	04:52	03:39	04:43	01:43	04:02	06:55	RACE VIEW → \| COMPARE
HYROX Chicago 2025 JUN 2025	PRO WOMEN	01:11:55	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	PRO WOMEN	01:13:30	05:21	04:35	03:06	06:28	04:32	04:53	01:51	03:56	06:57	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	PRO WOMEN	01:13:30	05:21	04:35	03:06	06:28	04:32	04:53	01:51	03:56	06:57	RACE VIEW → \| COMPARE
HYROX Malaga 2025 MAR 2025	PRO WOMEN	01:13:38	04:25	04:35	03:02	05:57	03:57	04:59	02:09	04:19	06:59	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	OPEN WOMEN	01:07:38	03:14	04:44	02:47	04:16	04:09	04:57	01:40	03:48	03:16	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024	PRO WOMEN	01:15:05	04:32	04:37	03:24	06:04	04:13	04:56	02:03	04:47	07:55	RACE VIEW → \| COMPARE

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