G
PRO WOMEN
WOMEN
Gemma Rowland
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #20 · 40-44
with
Caroline Gregson
TOTAL TIME
01:12:41
ROXZONE
06:21
RUNS
40:59
1. SKIERG
04:13
2. SLED PUSH
01:39
3. SLED PULL
03:23
4. BURPEES
03:15
5. ROWING
04:25
6. FARMERS
01:27
7. LUNGES
03:03
8. WALL BALLS
04:03
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #10 · 40-44
with
Caroline Gregson
TOTAL TIME
01:08:32
ROXZONE
03:23
RUNS
40:13
1. SKIERG
04:11
2. SLED PUSH
01:39
3. SLED PULL
03:14
4. BURPEES
03:24
5. ROWING
04:24
6. FARMERS
01:46
7. LUNGES
02:40
8. WALL BALLS
03:38
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #6 · 35-39
TOTAL TIME
01:08:13
ROXZONE
05:04
RUNS
35:41
1. SKIERG
04:30
2. SLED PUSH
01:42
3. SLED PULL
03:31
4. BURPEES
03:46
5. ROWING
04:47
6. FARMERS
01:40
7. LUNGES
03:00
8. WALL BALLS
04:35
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #8 · 40-44
with
Caroline Gregson
TOTAL TIME
01:06:31
ROXZONE
11:07
RUNS
31:36
1. SKIERG
04:24
2. SLED PUSH
01:29
3. SLED PULL
03:12
4. BURPEES
02:48
5. ROWING
04:30
6. FARMERS
01:25
7. LUNGES
02:26
8. WALL BALLS
03:38
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #14 · 35-39
TOTAL TIME
01:11:56
ROXZONE
10:19
RUNS
29:36
1. SKIERG
04:57
2. SLED PUSH
02:42
3. SLED PULL
04:53
4. BURPEES
03:53
5. ROWING
04:55
6. FARMERS
02:02
7. LUNGES
03:39
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Caroline Gregson
|
DOUBLES WOMEN | 01:12:41 | 06:21 | 04:13 | 01:39 | 03:23 | 03:15 | 04:25 | 01:27 | 03:03 | 04:03 | |
|
with
Caroline Gregson
|
DOUBLES WOMEN | 01:08:32 | 03:23 | 04:11 | 01:39 | 03:14 | 03:24 | 04:24 | 01:46 | 02:40 | 03:38 | |
| OPEN WOMEN | 01:08:13 | 05:04 | 04:30 | 01:42 | 03:31 | 03:46 | 04:47 | 01:40 | 03:00 | 04:35 | ||
|
with
Caroline Gregson
|
DOUBLES WOMEN | 01:06:31 | 11:07 | 04:24 | 01:29 | 03:12 | 02:48 | 04:30 | 01:25 | 02:26 | 03:38 | |
| PRO WOMEN | 01:11:56 | 10:19 | 04:57 | 02:42 | 04:53 | 03:53 | 04:55 | 02:02 | 03:39 | 05:06 | ||
|
with
Caroline Gregson
|
DOUBLES WOMEN | 01:10:52 | 06:47 | 04:14 | 01:32 | 03:25 | 02:44 | 04:30 | 01:24 | 02:57 | 03:44 | |
|
with
Eleanor Buck
|
DOUBLES WOMEN | 01:18:03 | 06:23 | 04:25 | 01:37 | 03:34 | 02:59 | 04:43 | 01:38 | 02:36 | 03:45 | |
| PRO WOMEN | 01:14:36 | 04:54 | 04:37 | 03:12 | 05:15 | 04:39 | 04:53 | 02:10 | 03:40 | 05:40 | ||
|
with
Caroline Gregson
|
DOUBLES WOMEN | 01:15:46 | 06:24 | 04:32 | 01:45 | 03:27 | 03:59 | 04:48 | 01:31 | 02:47 | 03:51 | |
| PRO WOMEN | 01:16:59 | 05:15 | 04:26 | 02:47 | 05:20 | 04:53 | 04:42 | 02:11 | 04:24 | 06:03 | ||
| PRO WOMEN | 01:16:59 | 05:15 | 04:26 | 02:47 | 05:20 | 04:53 | 04:42 | 02:11 | 04:24 | 06:03 | ||
|
with
Holly Foskett
|
DOUBLES WOMEN | 01:13:13 | 04:40 | 04:13 | 02:02 | 03:56 | 02:23 | 04:37 | 02:26 | 03:05 | 03:57 |