G
PRO MEN
MEN
George Lynch
39 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:17
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 39 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #46 · 35-39
with
Brian Cathcart
TOTAL TIME
01:06:05
ROXZONE
05:00
RUNS
36:56
1. SKIERG
03:55
2. SLED PUSH
01:53
3. SLED PULL
02:48
4. BURPEES
02:31
5. ROWING
04:11
6. FARMERS
01:39
7. LUNGES
03:16
8. WALL BALLS
04:05
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #120 · 25-29
TOTAL TIME
01:14:46
ROXZONE
05:59
RUNS
43:08
1. SKIERG
04:22
2. SLED PUSH
01:53
3. SLED PULL
02:56
4. BURPEES
03:06
5. ROWING
04:09
6. FARMERS
01:28
7. LUNGES
03:06
8. WALL BALLS
04:45
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #49 · 40-44
TOTAL TIME
01:19:25
ROXZONE
05:42
RUNS
37:49
1. SKIERG
04:23
2. SLED PUSH
03:25
3. SLED PULL
04:24
4. BURPEES
05:00
5. ROWING
04:43
6. FARMERS
02:38
7. LUNGES
05:21
8. WALL BALLS
06:05
HYROX Washington DC 2026
OCT 2026
ADAPTIVE MALE
AG #1 · Neurological Major
with
George Ly
TOTAL TIME
02:17:26
ROXZONE
15:39
RUNS
46:41
1. SKIERG
06:39
2. SLED PUSH
02:11
3. SLED PULL
06:58
4. BURPEES
21:50
5. ROWING
07:04
6. FARMERS
02:22
7. LUNGES
18:43
8. WALL BALLS
09:27
HYROX New York 2026
MAY 2026
ADAPTIVE MALE
AG #2 · Neurological Major
with
George Ly
TOTAL TIME
02:11:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brian Cathcart
|
DOUBLES MEN | 01:06:05 | 05:00 | 03:55 | 01:53 | 02:48 | 02:31 | 04:11 | 01:39 | 03:16 | 04:05 | |
| DOUBLES MEN | 01:14:46 | 05:59 | 04:22 | 01:53 | 02:56 | 03:06 | 04:09 | 01:28 | 03:06 | 04:45 | ||
| OPEN MEN | 01:19:25 | 05:42 | 04:23 | 03:25 | 04:24 | 05:00 | 04:43 | 02:38 | 05:21 | 06:05 | ||
|
with
George Ly
|
ADAPTIVE MALE | 02:17:26 | 15:39 | 06:39 | 02:11 | 06:58 | 21:50 | 07:04 | 02:22 | 18:43 | 09:27 | |
|
with
George Ly
|
ADAPTIVE MALE | 02:11:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES MEN | 02:36:33 | 11:35 | 05:10 | 03:19 | 05:39 | 05:04 | 05:30 | 02:56 | 05:26 | 06:10 | ||
| DOUBLES MIXED | 03:05:25 | 15:13 | 05:30 | 04:25 | 09:05 | 07:48 | 05:52 | 03:59 | 06:48 | 07:05 | ||
| DOUBLES WOMEN | 01:30:41 | 05:33 | 04:40 | 01:55 | 03:59 | 04:40 | 04:54 | 02:27 | 03:27 | 04:25 | ||
|
with
George Lyons
|
OPEN MEN | 01:27:44 | 07:29 | 04:09 | 02:31 | 04:16 | 04:48 | 04:44 | 01:35 | 08:00 | 07:04 | |
|
with
George Lyons
|
PRO MEN | 01:26:18 | 07:00 | 04:24 | 03:17 | 07:28 | 05:19 | 04:35 | 02:04 | 05:05 | 07:23 | |
|
with
Dylan Thomson
|
DOUBLES PRO MEN | 01:01:30 | 03:24 | 03:45 | 01:42 | 02:49 | 01:42 | 04:07 | 01:25 | 02:46 | 03:46 | |
|
with
Brian Cathcart
|
DOUBLES MEN | 01:01:43 | 03:34 | 03:57 | 01:19 | 02:15 | 02:12 | 04:22 | 01:21 | 02:42 | 04:18 | |
| OPEN MEN | 01:11:17 | 03:46 | 04:28 | 03:20 | 03:31 | 03:39 | 04:44 | 02:05 | 03:44 | 05:04 | ||
|
with
Pauline Montague
|
DOUBLES MIXED | 01:21:25 | 04:16 | 04:09 | 02:19 | 03:02 | 03:01 | 04:40 | 01:53 | 04:08 | 04:27 | |
| OPEN MEN | 01:33:28 | 05:05 | 04:37 | 03:45 | 05:35 | 07:29 | 05:07 | 02:34 | 06:45 | 07:12 | ||
|
with
George Ly
|
ADAPTIVE MALE | 02:00:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:18:29 | 06:04 | 04:36 | 03:18 | 04:33 | 04:03 | 04:43 | 02:49 | 04:14 | 07:14 | ||
| DOUBLES MIXED | 02:41:38 | 14:42 | 05:33 | 04:31 | 07:38 | 08:56 | 05:46 | 03:08 | 08:25 | 07:24 | ||
| DOUBLES MEN | 03:20:53 | 12:10 | 05:11 | 04:12 | 06:31 | 08:18 | 05:31 | 03:08 | 09:36 | 09:00 | ||
|
with
George Lyons
|
OPEN MEN | 01:15:42 | 05:29 | 04:15 | 02:44 | 04:25 | 04:04 | 04:28 | 02:11 | 04:14 | 04:32 | |
| OPEN MEN | 01:18:01 | 08:44 | 04:18 | 02:48 | 03:43 | 04:31 | 04:37 | 02:20 | 04:27 | 05:09 | ||
|
with
Pauline Montague
|
DOUBLES MIXED | 01:33:38 | 08:12 | 04:01 | 01:54 | 04:07 | 03:29 | 04:25 | 01:47 | 04:14 | 03:42 | |
|
with
Pauline Montague
|
DOUBLES MIXED | 01:33:38 | 08:12 | 04:01 | 01:54 | 04:07 | 03:29 | 04:25 | 01:47 | 04:14 | 03:42 | |
| OPEN MEN | 01:37:15 | 10:20 | 04:14 | 02:40 | 05:54 | 05:47 | 05:00 | 02:42 | 06:26 | 05:53 | ||
| OPEN MEN | 01:37:15 | 10:20 | 04:14 | 02:40 | 05:54 | 05:47 | 05:00 | 02:42 | 06:26 | 05:53 | ||
| DOUBLES WOMEN | 01:39:15 | 09:52 | 05:01 | 01:37 | 04:28 | 04:08 | 06:00 | 01:59 | 04:09 | 04:16 | ||
|
with
Alex Man
|
DOUBLES MEN | 01:09:58 | 04:13 | 03:51 | 01:38 | 02:58 | 02:23 | 04:12 | 01:27 | 02:40 | 03:39 | |
|
with
Ryan Cairney
|
DOUBLES MEN | 01:12:49 | 04:15 | 03:53 | 01:45 | 02:35 | 02:45 | 04:19 | 01:15 | 03:24 | 04:09 | |
|
with
Pauline Montague
|
DOUBLES MIXED | 01:30:16 | 05:56 | 04:05 | 02:01 | 05:11 | 03:34 | 04:53 | 01:41 | 05:00 | 04:10 | |
|
with
Pauline Montague
|
DOUBLES MIXED | 01:28:49 | 08:10 | 04:14 | 01:40 | 03:40 | 02:45 | 04:24 | 01:43 | 03:48 | 03:42 | |
|
with
George Lyons
|
PRO MEN | 01:24:42 | 07:51 | 04:15 | 02:48 | 06:50 | 04:40 | 04:27 | 02:39 | 05:30 | 05:23 | |
|
with
George Lyons
|
OPEN MEN | 01:15:32 | 04:43 | 04:14 | 02:02 | 04:02 | 04:36 | 04:26 | 01:39 | 04:23 | 04:59 | |
|
with
George Lyons
|
OPEN MEN | 01:19:41 | 06:47 | 04:16 | 02:44 | 04:13 | 04:36 | 04:46 | 02:02 | 04:09 | 05:44 | |
|
with
Jordan Jeffrey
|
DOUBLES MEN | 01:10:28 | 05:08 | 03:51 | 01:58 | 02:48 | 02:02 | 04:05 | 01:21 | 02:47 | 03:37 | |
| OPEN MEN | 01:34:14 | 07:56 | 04:19 | 02:57 | 04:38 | 04:43 | 05:05 | 03:44 | 05:15 | 06:29 | ||
| DOUBLES MIXED | 02:19:56 | 12:01 | 05:27 | 02:45 | 04:52 | 05:17 | 05:38 | 02:34 | 07:03 | 04:32 | ||
|
with
George Ly
|
OPEN MEN | 02:46:32 | 06:14 | 04:40 | 07:34 | 06:07 | 07:53 | 04:29 | 02:25 | 08:16 | 20:08 | |
|
with
George Lyons
|
OPEN MEN | 01:41:56 | 08:20 | 04:34 | 02:53 | 05:29 | 07:55 | 05:01 | 01:58 | 05:36 | 08:15 | |
|
with
George Ly
|
OPEN MEN | 02:46:32 | 06:14 | 04:40 | 07:34 | 06:07 | 07:53 | 04:29 | 02:25 | 08:16 | 20:08 |