G
PRO WOMEN
WOMEN
Georgie Frost
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Rotterdam 2026
APR 2026
PRO WOMEN
AG #2 · 25-29
TOTAL TIME
01:06:02
ROXZONE
04:34
RUNS
33:16
1. SKIERG
04:27
2. SLED PUSH
03:04
3. SLED PULL
03:42
4. BURPEES
03:13
5. ROWING
04:25
6. FARMERS
01:42
7. LUNGES
03:52
8. WALL BALLS
03:53
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #66 · 40-44
with
Timothy Payne
TOTAL TIME
01:12:07
ROXZONE
05:34
RUNS
41:40
1. SKIERG
04:02
2. SLED PUSH
02:15
3. SLED PULL
03:05
4. BURPEES
02:27
5. ROWING
04:23
6. FARMERS
01:34
7. LUNGES
03:33
8. WALL BALLS
03:40
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #80 · 25-29
with
Robyn Coates
TOTAL TIME
01:17:23
ROXZONE
04:19
RUNS
46:25
1. SKIERG
04:47
2. SLED PUSH
01:46
3. SLED PULL
03:20
4. BURPEES
03:06
5. ROWING
05:16
6. FARMERS
01:36
7. LUNGES
03:08
8. WALL BALLS
03:45
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #1 · 25-29
TOTAL TIME
01:01:42
ROXZONE
04:24
RUNS
32:05
1. SKIERG
04:20
2. SLED PUSH
02:24
3. SLED PULL
03:29
4. BURPEES
03:05
5. ROWING
04:22
6. FARMERS
01:26
7. LUNGES
03:07
8. WALL BALLS
03:05
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #6 · 25-29
TOTAL TIME
01:05:34
ROXZONE
09:15
RUNS
27:28
1. SKIERG
04:32
2. SLED PUSH
03:16
3. SLED PULL
03:55
4. BURPEES
03:00
5. ROWING
04:29
6. FARMERS
01:46
7. LUNGES
04:06
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:06:02 | 04:34 | 04:27 | 03:04 | 03:42 | 03:13 | 04:25 | 01:42 | 03:52 | 03:53 | ||
|
with
Timothy Payne
|
DOUBLES MIXED | 01:12:07 | 05:34 | 04:02 | 02:15 | 03:05 | 02:27 | 04:23 | 01:34 | 03:33 | 03:40 | |
|
with
Robyn Coates
|
DOUBLES WOMEN | 01:17:23 | 04:19 | 04:47 | 01:46 | 03:20 | 03:06 | 05:16 | 01:36 | 03:08 | 03:45 | |
| OPEN WOMEN | 01:01:42 | 04:24 | 04:20 | 02:24 | 03:29 | 03:05 | 04:22 | 01:26 | 03:07 | 03:05 | ||
| PRO WOMEN | 01:05:34 | 09:15 | 04:32 | 03:16 | 03:55 | 03:00 | 04:29 | 01:46 | 04:06 | 03:51 | ||
|
with
Simon Day
|
DOUBLES MIXED | 00:56:27 | 04:05 | 03:58 | 01:31 | 02:47 | 02:06 | 04:07 | 01:08 | 02:22 | 03:29 | |
| OPEN WOMEN | 01:02:51 | 04:15 | 04:18 | 02:23 | 03:25 | 03:15 | 04:34 | 01:29 | 02:57 | 03:32 | ||
| OPEN WOMEN | 01:02:51 | 04:15 | 04:18 | 02:23 | 03:25 | 03:15 | 04:34 | 01:29 | 02:57 | 03:32 | ||
| RELAY WOMEN | 01:09:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:04:45 | 03:31 | 04:18 | 02:31 | 03:48 | 03:14 | 04:36 | 01:33 | 03:05 | 02:31 | ||
| OPEN WOMEN | 01:12:48 | 04:45 | 04:13 | 02:40 | 03:52 | 03:03 | 04:41 | 04:43 | 03:15 | 02:56 | ||
| PRO WOMEN | 01:14:45 | 05:12 | 04:15 | 03:11 | 04:58 | 04:14 | 04:40 | 01:52 | 04:23 | 04:16 |