G
DOUBLES MEN
MEN
Gerald Lai
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Singapore 2026
APR 2026
RELAY MEN
AG #89 · U40
TOTAL TIME
01:34:50
ROXZONE
06:56
RUNS
43:19
1. SKIERG
06:00
2. SLED PUSH
03:09
3. SLED PULL
09:24
4. BURPEES
05:21
5. ROWING
06:24
6. FARMERS
02:17
7. LUNGES
04:52
8. WALL BALLS
07:12
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #46 · 30-34
with
Radzee Ramle
TOTAL TIME
01:14:31
ROXZONE
07:06
RUNS
39:05
1. SKIERG
04:10
2. SLED PUSH
02:00
3. SLED PULL
04:10
4. BURPEES
03:38
5. ROWING
05:06
6. FARMERS
01:40
7. LUNGES
03:35
8. WALL BALLS
04:06
HYROX Incheon 2024
MAY 2025
DOUBLES MEN
AG #119 · 30-39
with
Leslie Lau
TOTAL TIME
01:31:54
ROXZONE
08:04
RUNS
50:53
1. SKIERG
04:25
2. SLED PUSH
02:53
3. SLED PULL
05:15
4. BURPEES
03:15
5. ROWING
05:21
6. FARMERS
01:54
7. LUNGES
04:16
8. WALL BALLS
05:44
HYROX Incheon 2024
MAY 2025
DOUBLES MEN
with
Leslie Lau
TOTAL TIME
01:31:54
ROXZONE
08:04
RUNS
50:57
1. SKIERG
04:25
2. SLED PUSH
02:53
3. SLED PULL
05:15
4. BURPEES
03:15
5. ROWING
05:21
6. FARMERS
01:54
7. LUNGES
04:16
8. WALL BALLS
05:44
HYROX Taipei 2025
APR 2025
DOUBLES MEN
AG #31 · U29
with
Jon Ho
TOTAL TIME
01:18:28
ROXZONE
06:14
RUNS
44:57
1. SKIERG
04:06
2. SLED PUSH
02:23
3. SLED PULL
04:28
4. BURPEES
03:15
5. ROWING
04:55
6. FARMERS
01:16
7. LUNGES
03:08
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:34:50 | 06:56 | 06:00 | 03:09 | 09:24 | 05:21 | 06:24 | 02:17 | 04:52 | 07:12 | ||
|
with
Radzee Ramle
|
DOUBLES MEN | 01:14:31 | 07:06 | 04:10 | 02:00 | 04:10 | 03:38 | 05:06 | 01:40 | 03:35 | 04:06 | |
|
with
Leslie Lau
|
DOUBLES MEN | 01:31:54 | 08:04 | 04:25 | 02:53 | 05:15 | 03:15 | 05:21 | 01:54 | 04:16 | 05:44 | |
|
with
Leslie Lau
|
DOUBLES MEN | 01:31:54 | 08:04 | 04:25 | 02:53 | 05:15 | 03:15 | 05:21 | 01:54 | 04:16 | 05:44 | |
|
with
Jon Ho
|
DOUBLES MEN | 01:18:28 | 06:14 | 04:06 | 02:23 | 04:28 | 03:15 | 04:55 | 01:16 | 03:08 | 03:49 |