G
DOUBLES MEN
MEN
Gerard Woods
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MEN
AG #21 · 40-44
with
Stephen O'Neill
TOTAL TIME
01:20:14
ROXZONE
07:27
RUNS
43:21
1. SKIERG
04:00
2. SLED PUSH
02:13
3. SLED PULL
03:55
4. BURPEES
04:17
5. ROWING
04:49
6. FARMERS
01:46
7. LUNGES
03:57
8. WALL BALLS
04:35
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #154 · 25-29
with
Ronan McCabe
TOTAL TIME
01:11:13
ROXZONE
03:47
RUNS
42:44
1. SKIERG
03:58
2. SLED PUSH
01:31
3. SLED PULL
03:04
4. BURPEES
02:59
5. ROWING
04:16
6. FARMERS
01:13
7. LUNGES
03:49
8. WALL BALLS
03:57
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #453 · 30-39
with
Emma Hanna
TOTAL TIME
01:23:28
ROXZONE
04:51
RUNS
48:47
1. SKIERG
04:24
2. SLED PUSH
01:46
3. SLED PULL
03:39
4. BURPEES
03:38
5. ROWING
04:35
6. FARMERS
01:47
7. LUNGES
04:34
8. WALL BALLS
05:30
HYROX Dublin 2024
NOV 2024
DOUBLES MIXED
AG #81 · U29
with
Alice Kelly
TOTAL TIME
01:14:45
ROXZONE
04:05
RUNS
43:35
1. SKIERG
04:02
2. SLED PUSH
01:48
3. SLED PULL
03:59
4. BURPEES
03:36
5. ROWING
04:40
6. FARMERS
01:37
7. LUNGES
03:36
8. WALL BALLS
03:52
HYROX Madrid 2024
OCT 2024
DOUBLES MEN
AG #79 · U29
with
Ronan McCabe
TOTAL TIME
01:11:20
ROXZONE
06:18
RUNS
40:14
1. SKIERG
03:46
2. SLED PUSH
01:45
3. SLED PULL
03:24
4. BURPEES
02:57
5. ROWING
04:11
6. FARMERS
01:17
7. LUNGES
03:45
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stephen O'Neill
|
DOUBLES MEN | 01:20:14 | 07:27 | 04:00 | 02:13 | 03:55 | 04:17 | 04:49 | 01:46 | 03:57 | 04:35 | |
|
with
Ronan McCabe
|
DOUBLES MEN | 01:11:13 | 03:47 | 03:58 | 01:31 | 03:04 | 02:59 | 04:16 | 01:13 | 03:49 | 03:57 | |
|
with
Emma Hanna
|
DOUBLES MIXED | 01:23:28 | 04:51 | 04:24 | 01:46 | 03:39 | 03:38 | 04:35 | 01:47 | 04:34 | 05:30 | |
|
with
Alice Kelly
|
DOUBLES MIXED | 01:14:45 | 04:05 | 04:02 | 01:48 | 03:59 | 03:36 | 04:40 | 01:37 | 03:36 | 03:52 | |
|
with
Ronan McCabe
|
DOUBLES MEN | 01:11:20 | 06:18 | 03:46 | 01:45 | 03:24 | 02:57 | 04:11 | 01:17 | 03:45 | 03:46 |