G
PRO MEN
MEN
Gerhard Boshoff
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2024
SEP 2024
PRO MEN
AG #4 · 40-44
TOTAL TIME
01:14:25
ROXZONE
05:29
RUNS
34:27
1. SKIERG
04:10
2. SLED PUSH
02:39
3. SLED PULL
06:07
4. BURPEES
03:44
5. ROWING
04:30
6. FARMERS
02:05
7. LUNGES
05:41
8. WALL BALLS
05:36
HYROX Dubai 2024
MAR 2024
DOUBLES MEN
with
Mark Nangle
TOTAL TIME
01:00:35
ROXZONE
03:37
RUNS
34:10
1. SKIERG
03:38
2. SLED PUSH
02:04
3. SLED PULL
03:03
4. BURPEES
02:09
5. ROWING
03:55
6. FARMERS
01:37
7. LUNGES
03:06
8. WALL BALLS
03:23
HYROX Rimini 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:07:13
ROXZONE
03:39
RUNS
35:54
1. SKIERG
04:08
2. SLED PUSH
02:08
3. SLED PULL
02:55
4. BURPEES
03:52
5. ROWING
04:14
6. FARMERS
01:41
7. LUNGES
04:06
8. WALL BALLS
04:44
HYROX Dubai 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:08:28
ROXZONE
03:36
RUNS
38:11
1. SKIERG
04:05
2. SLED PUSH
01:56
3. SLED PULL
03:08
4. BURPEES
03:10
5. ROWING
04:22
6. FARMERS
01:42
7. LUNGES
04:13
8. WALL BALLS
04:14
HYROX World Championships Nice 2024
MAR 2024
PRO MEN
TOTAL TIME
01:12:04
ROXZONE
05:13
RUNS
32:54
1. SKIERG
04:09
2. SLED PUSH
02:48
3. SLED PULL
05:17
4. BURPEES
03:51
5. ROWING
04:18
6. FARMERS
02:18
7. LUNGES
04:46
8. WALL BALLS
06:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:14:25 | 05:29 | 04:10 | 02:39 | 06:07 | 03:44 | 04:30 | 02:05 | 05:41 | 05:36 | ||
|
with
Mark Nangle
|
DOUBLES MEN | 01:00:35 | 03:37 | 03:38 | 02:04 | 03:03 | 02:09 | 03:55 | 01:37 | 03:06 | 03:23 | |
| OPEN MEN | 01:07:13 | 03:39 | 04:08 | 02:08 | 02:55 | 03:52 | 04:14 | 01:41 | 04:06 | 04:44 | ||
| OPEN MEN | 01:08:28 | 03:36 | 04:05 | 01:56 | 03:08 | 03:10 | 04:22 | 01:42 | 04:13 | 04:14 | ||
| PRO MEN | 01:12:04 | 05:13 | 04:09 | 02:48 | 05:17 | 03:51 | 04:18 | 02:18 | 04:46 | 06:38 | ||
| OPEN MEN | 01:07:13 | 03:39 | 04:08 | 02:08 | 02:55 | 03:52 | 04:14 | 01:41 | 04:06 | 04:44 | ||
| OPEN MEN | 01:07:44 | 04:49 | 04:07 | 02:39 | 02:23 | 03:21 | 04:14 | 01:49 | 04:32 | 04:59 | ||
| OPEN MEN | 01:08:28 | 03:36 | 04:05 | 01:56 | 03:08 | 03:10 | 04:22 | 01:42 | 04:13 | 04:14 | ||
|
with
Garrett Mcternan
|
DOUBLES MEN | 01:03:52 | 05:16 | 03:53 | 01:20 | 01:41 | 02:10 | 04:15 | 01:42 | 03:03 | 03:57 |