G
DOUBLES MIXED
MEN
Gerhard Visser
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:27:41
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #111 · 35-39
TOTAL TIME
02:27:41
ROXZONE
10:27
RUNS
21:07
1. SKIERG
04:20
2. SLED PUSH
03:34
3. SLED PULL
06:03
4. BURPEES
11:10
5. ROWING
05:53
6. FARMERS
03:03
7. LUNGES
11:43
8. WALL BALLS
10:29
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Elizabeth Coetzer
TOTAL TIME
01:37:30
ROXZONE
09:01
RUNS
57:16
1. SKIERG
04:11
2. SLED PUSH
02:11
3. SLED PULL
03:26
4. BURPEES
04:39
5. ROWING
05:37
6. FARMERS
01:47
7. LUNGES
04:17
8. WALL BALLS
05:13
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #103 · 25-29
with
Elizabeth Coetzer
TOTAL TIME
01:37:30
ROXZONE
09:01
RUNS
57:12
1. SKIERG
04:11
2. SLED PUSH
02:11
3. SLED PULL
03:26
4. BURPEES
04:39
5. ROWING
05:37
6. FARMERS
01:47
7. LUNGES
04:17
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:27:41 | 10:27 | 04:20 | 03:34 | 06:03 | 11:10 | 05:53 | 03:03 | 11:43 | 10:29 | ||
|
with
Elizabeth Coetzer
|
DOUBLES MIXED | 01:37:30 | 09:01 | 04:11 | 02:11 | 03:26 | 04:39 | 05:37 | 01:47 | 04:17 | 05:13 | |
|
with
Elizabeth Coetzer
|
DOUBLES MIXED | 01:37:30 | 09:01 | 04:11 | 02:11 | 03:26 | 04:39 | 05:37 | 01:47 | 04:17 | 05:13 |