← ATHLETES / Gernot Delfs

PRO MEN MEN

Gernot Delfs

17 RACES RECORDED

PERSONAL BEST (PB) →

01:21:39

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 17 RACES

HYROX Geneva 2026 OCT 2026

PRO MEN AG #7 · 55-59

TOTAL TIME 01:39:56

ROXZONE 06:57

1. SKIERG 04:52

2. SLED PUSH 03:46

3. SLED PULL 06:50

4. BURPEES 04:54

5. ROWING 05:11

6. FARMERS 03:05

7. LUNGES 06:24

8. WALL BALLS 13:21

EVENT VIEW → COMPARE

HYROX Karlsruhe 2026 OCT 2026

DOUBLES PRO MEN AG #3 · 45-49

with Andreas Schneider

TOTAL TIME 01:06:48

ROXZONE 03:52

1. SKIERG 03:39

2. SLED PUSH 02:58

3. SLED PULL 03:33

4. BURPEES 03:01

5. ROWING 04:05

6. FARMERS 01:34

7. LUNGES 03:39

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Rome 2026 SEP 2026

DOUBLES MIXED AG #5 · 45-49

with Jessi Delfs

TOTAL TIME 01:08:23

ROXZONE 05:42

1. SKIERG 04:06

2. SLED PUSH 02:29

3. SLED PULL 03:31

4. BURPEES 02:59

5. ROWING 04:40

6. FARMERS 01:44

7. LUNGES 03:19

8. WALL BALLS 04:02

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

PRO MEN

TOTAL TIME 01:30:45

ROXZONE 06:27

1. SKIERG 04:39

2. SLED PUSH 03:59

3. SLED PULL 06:41

4. BURPEES 04:27

5. ROWING 04:57

6. FARMERS 02:49

7. LUNGES 05:48

8. WALL BALLS 09:49

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

PRO MEN AG #55 · 55-59

TOTAL TIME 01:30:45

ROXZONE 06:27

1. SKIERG 04:39

2. SLED PUSH 03:59

3. SLED PULL 06:41

4. BURPEES 04:27

5. ROWING 04:57

6. FARMERS 02:49

7. LUNGES 05:48

8. WALL BALLS 09:49

EVENT VIEW → COMPARE

HYROX Rimini 2026 MAY 2026

PRO MEN AG #3 · 55-59

TOTAL TIME 01:39:24

ROXZONE 06:01

1. SKIERG 04:36

2. SLED PUSH 05:56

3. SLED PULL 09:13

4. BURPEES 04:38

5. ROWING 04:57

6. FARMERS 02:46

7. LUNGES 05:52

8. WALL BALLS 12:21

EVENT VIEW → COMPARE

HYROX Helsinki 2026 MAY 2026

PRO MEN AG #7 · 55-59

TOTAL TIME 01:26:37

ROXZONE 05:30

1. SKIERG 04:39

2. SLED PUSH 03:52

3. SLED PULL 05:48

4. BURPEES 04:04

5. ROWING 04:46

6. FARMERS 02:55

7. LUNGES 05:50

8. WALL BALLS 12:08

EVENT VIEW → COMPARE

HYROX Paris 2025 APR 2026

DOUBLES MIXED AG #6 · 45-49

with Jessica Delfs

TOTAL TIME 01:12:39

ROXZONE 05:17

1. SKIERG 04:07

2. SLED PUSH 02:37

3. SLED PULL 04:21

4. BURPEES 03:26

5. ROWING 04:37

6. FARMERS 01:44

7. LUNGES 03:45

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Cologne 2026 APR 2026

DOUBLES MEN AG #1 · 45-49

with Andreas Schneider

TOTAL TIME 01:00:48

ROXZONE 03:56

1. SKIERG 03:36

2. SLED PUSH 01:55

3. SLED PULL 02:09

4. BURPEES 02:25

5. ROWING 04:03

6. FARMERS 01:22

7. LUNGES 03:08

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Copenhagen 2026 MAR 2026

PRO MEN AG #4 · 55-59

TOTAL TIME 01:27:01

ROXZONE 05:47

1. SKIERG 04:44

2. SLED PUSH 04:02

3. SLED PULL 06:46

4. BURPEES 04:01

5. ROWING 04:46

6. FARMERS 02:56

7. LUNGES 04:55

8. WALL BALLS 09:05

EVENT VIEW → COMPARE

HYROX Vienna 2026 FEB 2026

DOUBLES MIXED

with Gernot Delfs Gernot Delfs & Jessica Delfs Jessica Delfs

TOTAL TIME 01:13:18

ROXZONE 04:16

1. SKIERG 04:13

2. SLED PUSH 02:42

3. SLED PULL 04:10

4. BURPEES 03:29

5. ROWING 04:36

6. FARMERS 01:49

7. LUNGES 03:47

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

RELAY MIXED AG #6 · 40+

with Jan-Philipp Schweizer & Sarah Ruprecht & Jessi Delfs

TOTAL TIME 01:14:28

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

OPEN MEN AG #6 · 55-59

TOTAL TIME 01:21:39

ROXZONE 05:43

1. SKIERG 04:38

2. SLED PUSH 03:40

3. SLED PULL 05:10

4. BURPEES 04:16

5. ROWING 04:52

6. FARMERS 02:09

7. LUNGES 04:47

8. WALL BALLS 08:11

EVENT VIEW → COMPARE

HYROX Madrid 2025 NOV 2025

OPEN MEN AG #16 · 55-59

TOTAL TIME 01:29:35

ROXZONE 06:25

1. SKIERG 04:51

2. SLED PUSH 02:56

3. SLED PULL 04:59

4. BURPEES 05:47

5. ROWING 05:07

6. FARMERS 02:44

7. LUNGES 05:18

8. WALL BALLS 11:12

EVENT VIEW → COMPARE

HYROX Valencia 2025 OCT 2025

DOUBLES MIXED AG #15 · 45-49

with Jessi Delfs

TOTAL TIME 01:14:52

ROXZONE 05:08

1. SKIERG 04:15

2. SLED PUSH 02:30

3. SLED PULL 04:22

4. BURPEES 03:05

5. ROWING 04:40

6. FARMERS 01:52

7. LUNGES 03:41

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Rimini 2025 JUN 2025

OPEN MEN AG #4 · 55-59

TOTAL TIME 01:21:53

ROXZONE 05:45

1. SKIERG 04:37

2. SLED PUSH 02:33

3. SLED PULL 04:44

4. BURPEES 05:51

5. ROWING 04:54

6. FARMERS 04:22

7. LUNGES 05:25

8. WALL BALLS 06:57

EVENT VIEW → COMPARE

HYROX Vienna 2025 FEB 2025

DOUBLES MIXED AG #62 · 40-49

with Jessi Delfs

TOTAL TIME 01:18:51

ROXZONE 05:48

1. SKIERG 04:12

2. SLED PUSH 01:48

3. SLED PULL 04:38

4. BURPEES 03:23

5. ROWING 04:42

6. FARMERS 01:54

7. LUNGES 03:51

8. WALL BALLS 04:38

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Geneva 2026 OCT 2026	PRO MEN	01:39:56	06:57	04:52	03:46	06:50	04:54	05:11	03:05	06:24	13:21	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2026 OCT 2026 with Andreas Schneider	DOUBLES PRO MEN	01:06:48	03:52	03:39	02:58	03:33	03:01	04:05	01:34	03:39	04:07	RACE VIEW → \| COMPARE
HYROX Rome 2026 SEP 2026 with Jessi Delfs	DOUBLES MIXED	01:08:23	05:42	04:06	02:29	03:31	02:59	04:40	01:44	03:19	04:02	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	PRO MEN	01:30:45	06:27	04:39	03:59	06:41	04:27	04:57	02:49	05:48	09:49	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	PRO MEN	01:30:45	06:27	04:39	03:59	06:41	04:27	04:57	02:49	05:48	09:49	RACE VIEW → \| COMPARE
HYROX Rimini 2026 MAY 2026	PRO MEN	01:39:24	06:01	04:36	05:56	09:13	04:38	04:57	02:46	05:52	12:21	RACE VIEW → \| COMPARE
HYROX Helsinki 2026 MAY 2026	PRO MEN	01:26:37	05:30	04:39	03:52	05:48	04:04	04:46	02:55	05:50	12:08	RACE VIEW → \| COMPARE
HYROX Paris 2025 APR 2026 with Jessica Delfs	DOUBLES MIXED	01:12:39	05:17	04:07	02:37	04:21	03:26	04:37	01:44	03:45	04:08	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Andreas Schneider	DOUBLES MEN	01:00:48	03:56	03:36	01:55	02:09	02:25	04:03	01:22	03:08	03:51	RACE VIEW → \| COMPARE
HYROX Copenhagen 2026 MAR 2026	PRO MEN	01:27:01	05:47	04:44	04:02	06:46	04:01	04:46	02:56	04:55	09:05	RACE VIEW → \| COMPARE
HYROX Vienna 2026 FEB 2026 with Gernot Delfs Gernot Delfs & Jessica Delfs Jessica Delfs	DOUBLES MIXED	01:13:18	04:16	04:13	02:42	04:10	03:29	04:36	01:49	03:47	04:11	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025 with Jan-Philipp Schweizer & Sarah Ruprecht & Jessi Delfs	RELAY MIXED	01:14:28	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025	OPEN MEN	01:21:39	05:43	04:38	03:40	05:10	04:16	04:52	02:09	04:47	08:11	RACE VIEW → \| COMPARE
HYROX Madrid 2025 NOV 2025	OPEN MEN	01:29:35	06:25	04:51	02:56	04:59	05:47	05:07	02:44	05:18	11:12	RACE VIEW → \| COMPARE
HYROX Valencia 2025 OCT 2025 with Jessi Delfs	DOUBLES MIXED	01:14:52	05:08	04:15	02:30	04:22	03:05	04:40	01:52	03:41	04:11	RACE VIEW → \| COMPARE
HYROX Rimini 2025 JUN 2025	OPEN MEN	01:21:53	05:45	04:37	02:33	04:44	05:51	04:54	04:22	05:25	06:57	RACE VIEW → \| COMPARE
HYROX Vienna 2025 FEB 2025 with Jessi Delfs	DOUBLES MIXED	01:18:51	05:48	04:12	01:48	04:38	03:23	04:42	01:54	03:51	04:38	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →