G
DOUBLES MEN
MEN
Gethin Ellis
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:30
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #74 · 30-34
TOTAL TIME
01:21:16
ROXZONE
05:38
RUNS
39:12
1. SKIERG
04:35
2. SLED PUSH
03:39
3. SLED PULL
04:28
4. BURPEES
04:40
5. ROWING
04:35
6. FARMERS
02:07
7. LUNGES
05:27
8. WALL BALLS
07:04
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #228 · 30-34
TOTAL TIME
01:19:30
ROXZONE
03:20
RUNS
39:49
1. SKIERG
04:46
2. SLED PUSH
03:41
3. SLED PULL
04:16
4. BURPEES
05:21
5. ROWING
04:39
6. FARMERS
02:41
7. LUNGES
04:33
8. WALL BALLS
06:24
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #310 · 30-34
TOTAL TIME
01:23:37
ROXZONE
07:54
RUNS
41:07
1. SKIERG
04:32
2. SLED PUSH
03:00
3. SLED PULL
04:15
4. BURPEES
03:00
5. ROWING
04:32
6. FARMERS
02:24
7. LUNGES
05:47
8. WALL BALLS
07:12
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #53 · 45-49
with
Malcom Lyons
TOTAL TIME
01:12:56
ROXZONE
05:32
RUNS
39:11
1. SKIERG
04:04
2. SLED PUSH
01:47
3. SLED PULL
03:58
4. BURPEES
04:03
5. ROWING
04:26
6. FARMERS
01:29
7. LUNGES
04:03
8. WALL BALLS
04:25
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #293 · 30-34
TOTAL TIME
01:23:54
ROXZONE
05:11
RUNS
41:35
1. SKIERG
04:50
2. SLED PUSH
03:21
3. SLED PULL
04:44
4. BURPEES
05:28
5. ROWING
04:38
6. FARMERS
02:09
7. LUNGES
04:50
8. WALL BALLS
07:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:16 | 05:38 | 04:35 | 03:39 | 04:28 | 04:40 | 04:35 | 02:07 | 05:27 | 07:04 | ||
| OPEN MEN | 01:19:30 | 03:20 | 04:46 | 03:41 | 04:16 | 05:21 | 04:39 | 02:41 | 04:33 | 06:24 | ||
| OPEN MEN | 01:23:37 | 07:54 | 04:32 | 03:00 | 04:15 | 03:00 | 04:32 | 02:24 | 05:47 | 07:12 | ||
|
with
Malcom Lyons
|
DOUBLES MEN | 01:12:56 | 05:32 | 04:04 | 01:47 | 03:58 | 04:03 | 04:26 | 01:29 | 04:03 | 04:25 | |
| OPEN MEN | 01:23:54 | 05:11 | 04:50 | 03:21 | 04:44 | 05:28 | 04:38 | 02:09 | 04:50 | 07:08 | ||
| OPEN MEN | 01:25:38 | 06:31 | 04:27 | 03:22 | 05:01 | 06:01 | 04:30 | 02:15 | 05:41 | 07:58 | ||
| OPEN MEN | 01:25:38 | 06:31 | 04:27 | 03:22 | 05:01 | 06:01 | 04:30 | 02:15 | 05:41 | 07:58 | ||
|
with
Holly Lyons
|
DOUBLES MIXED | 01:28:27 | 08:42 | 04:20 | 02:25 | 05:37 | 04:18 | 04:50 | 01:54 | 04:25 | 04:40 | |
| OPEN MEN | 01:27:35 | 05:14 | 04:28 | 03:38 | 05:33 | 06:37 | 04:32 | 01:59 | 05:25 | 08:04 | ||
| OPEN MEN | 01:33:31 | 07:00 | 04:33 | 04:04 | 06:10 | 07:03 | 04:38 | 02:38 | 05:41 | 08:25 | ||
|
with
Holly Lyons
|
DOUBLES MIXED | 01:37:33 | 09:41 | 04:20 | 03:15 | 05:53 | 04:21 | 04:57 | 01:43 | 05:06 | 07:40 |