G
DOUBLES WOMEN
WOMEN
Ghalia Bennis
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Lisboa 2026
MAY 2026
OPEN WOMEN
AG #18 · 30-34
TOTAL TIME
01:19:20
ROXZONE
05:00
RUNS
39:36
1. SKIERG
05:09
2. SLED PUSH
02:45
3. SLED PULL
04:54
4. BURPEES
05:06
5. ROWING
05:24
6. FARMERS
02:14
7. LUNGES
04:02
8. WALL BALLS
05:13
HYROX Rotterdam 2025
FEB 2025
DOUBLES WOMEN
AG #14 · 30-39
with
Diana Zapata
TOTAL TIME
01:10:18
ROXZONE
04:56
RUNS
39:30
1. SKIERG
04:32
2. SLED PUSH
01:49
3. SLED PULL
03:54
4. BURPEES
03:12
5. ROWING
04:37
6. FARMERS
01:38
7. LUNGES
02:45
8. WALL BALLS
03:28
HYROX Marseille 2024
DEC 2024
OPEN WOMEN
AG #16 · 25-29
TOTAL TIME
01:16:19
ROXZONE
05:24
RUNS
37:57
1. SKIERG
04:51
2. SLED PUSH
02:14
3. SLED PULL
04:35
4. BURPEES
04:49
5. ROWING
05:02
6. FARMERS
01:47
7. LUNGES
03:53
8. WALL BALLS
05:51
HYROX Nice 2024
OCT 2024
DOUBLES MIXED
AG #21 · U29
with
Moncef Chaairat
TOTAL TIME
01:12:54
ROXZONE
05:43
RUNS
38:47
1. SKIERG
04:12
2. SLED PUSH
01:59
3. SLED PULL
05:28
4. BURPEES
03:00
5. ROWING
05:06
6. FARMERS
01:47
7. LUNGES
02:56
8. WALL BALLS
04:00
HYROX Paris 2023
MAR 2023
DOUBLES WOMEN
with
Soukaïna Zerrouky
TOTAL TIME
01:36:53
ROXZONE
--:--
RUNS
52:12
1. SKIERG
05:07
2. SLED PUSH
02:33
3. SLED PULL
05:35
4. BURPEES
05:54
5. ROWING
05:44
6. FARMERS
01:58
7. LUNGES
04:00
8. WALL BALLS
05:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:19:20 | 05:00 | 05:09 | 02:45 | 04:54 | 05:06 | 05:24 | 02:14 | 04:02 | 05:13 | ||
|
with
Diana Zapata
|
DOUBLES WOMEN | 01:10:18 | 04:56 | 04:32 | 01:49 | 03:54 | 03:12 | 04:37 | 01:38 | 02:45 | 03:28 | |
| OPEN WOMEN | 01:16:19 | 05:24 | 04:51 | 02:14 | 04:35 | 04:49 | 05:02 | 01:47 | 03:53 | 05:51 | ||
|
with
Moncef Chaairat
|
DOUBLES MIXED | 01:12:54 | 05:43 | 04:12 | 01:59 | 05:28 | 03:00 | 05:06 | 01:47 | 02:56 | 04:00 | |
|
with
Soukaïna Zerrouky
|
DOUBLES WOMEN | 01:36:53 | --:-- | 05:07 | 02:33 | 05:35 | 05:54 | 05:44 | 01:58 | 04:00 | 05:15 |