G
RELAY WOMEN
WOMEN
Gifty Dem
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:54:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Toronto 2026
OCT 2026
OPEN WOMEN
AG #120 · 35-39
TOTAL TIME
01:55:46
ROXZONE
06:50
RUNS
02:41
1. SKIERG
05:37
2. SLED PUSH
03:43
3. SLED PULL
05:06
4. BURPEES
09:56
5. ROWING
05:54
6. FARMERS
02:50
7. LUNGES
05:48
8. WALL BALLS
07:28
HYROX Ottawa 2026
MAY 2026
RELAY WOMEN
AG #19 · U40
TOTAL TIME
01:32:09
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Toronto 2025
OCT 2025
OPEN WOMEN
AG #157 · 35-39
TOTAL TIME
01:54:22
ROXZONE
09:00
RUNS
59:01
1. SKIERG
05:53
2. SLED PUSH
02:58
3. SLED PULL
05:55
4. BURPEES
07:09
5. ROWING
06:39
6. FARMERS
02:46
7. LUNGES
06:22
8. WALL BALLS
08:44
HYROX Toronto 2024
OCT 2024
DOUBLES WOMEN
AG #200 · 30-39
with
Vanessa Garret
TOTAL TIME
01:43:34
ROXZONE
12:13
RUNS
00:02
1. SKIERG
04:44
2. SLED PUSH
02:02
3. SLED PULL
04:21
4. BURPEES
04:37
5. ROWING
05:36
6. FARMERS
01:45
7. LUNGES
03:45
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:55:46 | 06:50 | 05:37 | 03:43 | 05:06 | 09:56 | 05:54 | 02:50 | 05:48 | 07:28 | ||
| RELAY WOMEN | 01:32:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:54:22 | 09:00 | 05:53 | 02:58 | 05:55 | 07:09 | 06:39 | 02:46 | 06:22 | 08:44 | ||
|
with
Vanessa Garret
|
DOUBLES WOMEN | 01:43:34 | 12:13 | 04:44 | 02:02 | 04:21 | 04:37 | 05:36 | 01:45 | 03:45 | 04:34 |