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DOUBLES PRO MEN
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Gijs Smal
3 RACES RECORDED
PERSONAL BEST (PB)
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HYROX Rotterdam 2026
APR 2026
DOUBLES PRO MEN
AG #5 · 25-29
with
Leroy de Graaff
TOTAL TIME
00:54:47
ROXZONE
03:45
RUNS
29:50
1. SKIERG
03:35
2. SLED PUSH
01:35
3. SLED PULL
02:58
4. BURPEES
01:55
5. ROWING
03:58
6. FARMERS
01:23
7. LUNGES
02:24
8. WALL BALLS
03:30
HYROX Utrecht 2025
NOV 2025
PRO MEN
AG #9 · 25-29
TOTAL TIME
01:06:44
ROXZONE
03:27
RUNS
31:51
1. SKIERG
03:50
2. SLED PUSH
03:36
3. SLED PULL
04:48
4. BURPEES
04:03
5. ROWING
04:12
6. FARMERS
01:46
7. LUNGES
03:26
8. WALL BALLS
05:49
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #4 · 25-29
TOTAL TIME
01:01:54
ROXZONE
05:31
RUNS
29:02
1. SKIERG
04:11
2. SLED PUSH
02:00
3. SLED PULL
03:07
4. BURPEES
04:18
5. ROWING
04:15
6. FARMERS
01:56
7. LUNGES
02:52
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Leroy de Graaff
|
DOUBLES PRO MEN | 00:54:47 | 03:45 | 03:35 | 01:35 | 02:58 | 01:55 | 03:58 | 01:23 | 02:24 | 03:30 | |
| PRO MEN | 01:06:44 | 03:27 | 03:50 | 03:36 | 04:48 | 04:03 | 04:12 | 01:46 | 03:26 | 05:49 | ||
| OPEN MEN | 01:01:54 | 05:31 | 04:11 | 02:00 | 03:07 | 04:18 | 04:15 | 01:56 | 02:52 | 04:46 |