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Gijs Van Dam
3 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Valencia 2025
OCT 2025
OPEN MEN
AG #119 · 45-49
TOTAL TIME
01:37:54
ROXZONE
07:12
RUNS
49:27
1. SKIERG
04:42
2. SLED PUSH
03:23
3. SLED PULL
06:00
4. BURPEES
06:23
5. ROWING
04:56
6. FARMERS
02:50
7. LUNGES
06:13
8. WALL BALLS
06:53
HYROX Barcelona 2025
APR 2025
OPEN MEN
AG #78 · 45-49
TOTAL TIME
01:28:45
ROXZONE
06:48
RUNS
42:57
1. SKIERG
04:20
2. SLED PUSH
03:13
3. SLED PULL
04:56
4. BURPEES
06:18
5. ROWING
04:48
6. FARMERS
02:17
7. LUNGES
05:35
8. WALL BALLS
07:39
HYROX Madrid 2024
OCT 2024
OPEN MEN
AG #58 · 45-49
TOTAL TIME
01:31:28
ROXZONE
08:45
RUNS
43:14
1. SKIERG
04:42
2. SLED PUSH
03:03
3. SLED PULL
04:25
4. BURPEES
07:25
5. ROWING
04:43
6. FARMERS
02:23
7. LUNGES
06:08
8. WALL BALLS
06:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:37:54 | 07:12 | 04:42 | 03:23 | 06:00 | 06:23 | 04:56 | 02:50 | 06:13 | 06:53 | ||
| OPEN MEN | 01:28:45 | 06:48 | 04:20 | 03:13 | 04:56 | 06:18 | 04:48 | 02:17 | 05:35 | 07:39 | ||
| OPEN MEN | 01:31:28 | 08:45 | 04:42 | 03:03 | 04:25 | 07:25 | 04:43 | 02:23 | 06:08 | 06:44 |