M
DOUBLES PRO WOMEN
WOMEN
Man Lai Gloria Chan
11 RACES RECORDED
PERSONAL BEST (PB)
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01:54:03
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO WOMEN
AG #12 · 16-24
TOTAL TIME
01:55:51
ROXZONE
14:02
RUNS
52:12
1. SKIERG
05:34
2. SLED PUSH
04:32
3. SLED PULL
07:07
4. BURPEES
05:26
5. ROWING
05:53
6. FARMERS
02:38
7. LUNGES
06:27
8. WALL BALLS
12:07
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #57 · 30-34
TOTAL TIME
01:13:50
ROXZONE
05:09
RUNS
38:54
1. SKIERG
04:06
2. SLED PUSH
02:27
3. SLED PULL
04:11
4. BURPEES
03:10
5. ROWING
04:24
6. FARMERS
01:44
7. LUNGES
04:22
8. WALL BALLS
05:28
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:32:59
ROXZONE
14:06
RUNS
44:48
1. SKIERG
05:19
2. SLED PUSH
02:23
3. SLED PULL
05:07
4. BURPEES
04:56
5. ROWING
05:51
6. FARMERS
01:48
7. LUNGES
04:32
8. WALL BALLS
04:19
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #183 · 30-34
TOTAL TIME
01:32:59
ROXZONE
14:06
RUNS
44:43
1. SKIERG
05:19
2. SLED PUSH
02:23
3. SLED PULL
05:07
4. BURPEES
04:56
5. ROWING
05:51
6. FARMERS
01:48
7. LUNGES
04:32
8. WALL BALLS
04:19
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:52:27
ROXZONE
--:--
RUNS
54:32
1. SKIERG
05:10
2. SLED PUSH
04:17
3. SLED PULL
07:56
4. BURPEES
05:44
5. ROWING
06:06
6. FARMERS
02:06
7. LUNGES
06:54
8. WALL BALLS
07:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO WOMEN | 01:55:51 | 14:02 | 05:34 | 04:32 | 07:07 | 05:26 | 05:53 | 02:38 | 06:27 | 12:07 | ||
| DOUBLES MIXED | 01:13:50 | 05:09 | 04:06 | 02:27 | 04:11 | 03:10 | 04:24 | 01:44 | 04:22 | 05:28 | ||
| DOUBLES WOMEN | 01:32:59 | 14:06 | 05:19 | 02:23 | 05:07 | 04:56 | 05:51 | 01:48 | 04:32 | 04:19 | ||
| DOUBLES WOMEN | 01:32:59 | 14:06 | 05:19 | 02:23 | 05:07 | 04:56 | 05:51 | 01:48 | 04:32 | 04:19 | ||
| DOUBLES MIXED | 01:52:27 | --:-- | 05:10 | 04:17 | 07:56 | 05:44 | 06:06 | 02:06 | 06:54 | 07:58 | ||
| DOUBLES MIXED | 01:52:27 | 11:44 | 05:10 | 04:17 | 07:56 | 05:44 | 06:06 | 02:06 | 06:54 | 07:58 | ||
| OPEN WOMEN | 01:54:03 | 14:16 | 05:51 | 03:34 | 08:15 | 09:00 | 06:25 | 02:54 | 06:01 | 12:01 | ||
| OPEN WOMEN | 01:54:03 | 14:16 | 05:51 | 03:34 | 08:15 | 09:00 | 06:25 | 02:54 | 06:01 | 12:01 | ||
| RELAY MIXED | 01:29:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:15:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:18:01 | 08:24 | 04:28 | 01:26 | 04:13 | 03:26 | 04:49 | 01:31 | 02:58 | 03:44 |