G
DOUBLES MEN
MEN
Glyn Jones
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #19 · 35-39
with
Emyr Richards
TOTAL TIME
01:01:44
ROXZONE
04:40
RUNS
33:03
1. SKIERG
03:51
2. SLED PUSH
01:59
3. SLED PULL
02:37
4. BURPEES
02:44
5. ROWING
04:09
6. FARMERS
01:33
7. LUNGES
03:13
8. WALL BALLS
04:02
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #116 · 35-39
TOTAL TIME
01:13:30
ROXZONE
04:50
RUNS
36:48
1. SKIERG
04:23
2. SLED PUSH
02:26
3. SLED PULL
04:03
4. BURPEES
04:34
5. ROWING
04:51
6. FARMERS
01:20
7. LUNGES
04:18
8. WALL BALLS
06:02
HYROX London Excel 2025
DEC 2025
RELAY MIXED
AG #31 · 40+
TOTAL TIME
01:33:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #111 · 35-39
with
Emyr Richards
TOTAL TIME
01:03:18
ROXZONE
04:59
RUNS
33:51
1. SKIERG
03:45
2. SLED PUSH
01:32
3. SLED PULL
03:09
4. BURPEES
03:02
5. ROWING
04:01
6. FARMERS
01:37
7. LUNGES
03:23
8. WALL BALLS
04:03
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #100 · 30-34
TOTAL TIME
01:07:21
ROXZONE
05:09
RUNS
33:37
1. SKIERG
04:25
2. SLED PUSH
02:04
3. SLED PULL
03:45
4. BURPEES
03:55
5. ROWING
04:37
6. FARMERS
01:18
7. LUNGES
03:52
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emyr Richards
|
DOUBLES MEN | 01:01:44 | 04:40 | 03:51 | 01:59 | 02:37 | 02:44 | 04:09 | 01:33 | 03:13 | 04:02 | |
| OPEN MEN | 01:13:30 | 04:50 | 04:23 | 02:26 | 04:03 | 04:34 | 04:51 | 01:20 | 04:18 | 06:02 | ||
| RELAY MIXED | 01:33:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emyr Richards
|
DOUBLES MEN | 01:03:18 | 04:59 | 03:45 | 01:32 | 03:09 | 03:02 | 04:01 | 01:37 | 03:23 | 04:03 | |
| OPEN MEN | 01:07:21 | 05:09 | 04:25 | 02:04 | 03:45 | 03:55 | 04:37 | 01:18 | 03:52 | 04:44 | ||
| OPEN MEN | 01:12:02 | 04:50 | 04:28 | 02:07 | 04:58 | 03:50 | 04:49 | 01:33 | 03:37 | 04:54 | ||
| OPEN MEN | 01:28:17 | 07:46 | 04:14 | 02:31 | 04:17 | 05:18 | 05:14 | 02:03 | 05:58 | 05:15 | ||
| OPEN MEN | 01:40:36 | 11:25 | 04:00 | 02:40 | 05:54 | 07:53 | 04:50 | 02:06 | 05:46 | 04:59 | ||
| OPEN MEN | 01:33:52 | 09:58 | 04:12 | 02:15 | 04:39 | 04:41 | 05:02 | 02:09 | 04:46 | 07:31 | ||
| OPEN MEN | 01:33:52 | 09:58 | 04:12 | 02:15 | 04:39 | 04:41 | 05:02 | 02:09 | 04:46 | 07:31 |