G
PRO WOMEN
WOMEN
Goldie Chan
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:12:36
ROXZONE
06:48
RUNS
34:11
1. SKIERG
04:55
2. SLED PUSH
02:53
3. SLED PULL
04:53
4. BURPEES
03:33
5. ROWING
05:19
6. FARMERS
01:41
7. LUNGES
04:05
8. WALL BALLS
04:28
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
AG #7 · 35-39
TOTAL TIME
01:12:36
ROXZONE
06:48
RUNS
34:06
1. SKIERG
04:55
2. SLED PUSH
02:53
3. SLED PULL
04:53
4. BURPEES
03:33
5. ROWING
05:19
6. FARMERS
01:41
7. LUNGES
04:05
8. WALL BALLS
04:28
HYROX Hong Kong 2026
MAY 2026
RELAY WOMEN
AG #1 · U40
TOTAL TIME
01:02:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Andee Cheung
TOTAL TIME
01:03:35
ROXZONE
07:55
RUNS
30:31
1. SKIERG
03:59
2. SLED PUSH
01:45
3. SLED PULL
03:33
4. BURPEES
02:30
5. ROWING
04:19
6. FARMERS
01:42
7. LUNGES
03:33
8. WALL BALLS
03:54
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #8 · 35-39
with
Andee Cheung
TOTAL TIME
01:03:35
ROXZONE
07:55
RUNS
30:29
1. SKIERG
03:59
2. SLED PUSH
01:45
3. SLED PULL
03:33
4. BURPEES
02:30
5. ROWING
04:19
6. FARMERS
01:42
7. LUNGES
03:33
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:12:36 | 06:48 | 04:55 | 02:53 | 04:53 | 03:33 | 05:19 | 01:41 | 04:05 | 04:28 | ||
| OPEN WOMEN | 01:12:36 | 06:48 | 04:55 | 02:53 | 04:53 | 03:33 | 05:19 | 01:41 | 04:05 | 04:28 | ||
| RELAY WOMEN | 01:02:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Andee Cheung
|
DOUBLES MIXED | 01:03:35 | 07:55 | 03:59 | 01:45 | 03:33 | 02:30 | 04:19 | 01:42 | 03:33 | 03:54 | |
|
with
Andee Cheung
|
DOUBLES MIXED | 01:03:35 | 07:55 | 03:59 | 01:45 | 03:33 | 02:30 | 04:19 | 01:42 | 03:33 | 03:54 | |
|
with
Michael Robosa
|
DOUBLES MIXED | 01:05:19 | 07:59 | 04:04 | 01:51 | 03:33 | 02:18 | 04:24 | 01:49 | 03:39 | 04:29 | |
|
with
Michael Robosa
|
DOUBLES MIXED | 01:05:19 | 07:59 | 04:04 | 01:51 | 03:33 | 02:18 | 04:24 | 01:49 | 03:39 | 04:29 | |
| PRO WOMEN | 01:19:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sabrina Li
|
DOUBLES PRO WOMEN | 01:07:00 | 04:29 | 04:20 | 02:35 | 04:27 | 02:34 | 04:40 | 01:46 | 03:37 | 04:03 | |
| OPEN WOMEN | 01:16:16 | 05:38 | 04:59 | 02:46 | 05:39 | 04:08 | 05:13 | 01:56 | 04:30 | 04:04 | ||
| OPEN WOMEN | 01:18:03 | 05:18 | 04:57 | 02:35 | 05:29 | 04:43 | 05:12 | 02:01 | 04:25 | 04:45 |