G
PRO MEN
MEN
Golo Röhrken
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:03
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #39 · 35-39
TOTAL TIME
01:09:03
ROXZONE
10:14
RUNS
26:43
1. SKIERG
04:03
2. SLED PUSH
03:59
3. SLED PULL
04:18
4. BURPEES
03:13
5. ROWING
04:07
6. FARMERS
02:11
7. LUNGES
04:22
8. WALL BALLS
05:57
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #17 · 30-34
with
Deborah Parmera
TOTAL TIME
01:04:10
ROXZONE
04:24
RUNS
36:16
1. SKIERG
03:39
2. SLED PUSH
02:03
3. SLED PULL
02:41
4. BURPEES
02:32
5. ROWING
04:14
6. FARMERS
01:36
7. LUNGES
03:01
8. WALL BALLS
03:48
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #5 · 35-39
with
Christoph Mattner
TOTAL TIME
00:56:22
ROXZONE
04:54
RUNS
29:30
1. SKIERG
03:36
2. SLED PUSH
01:32
3. SLED PULL
02:38
4. BURPEES
02:05
5. ROWING
04:04
6. FARMERS
01:21
7. LUNGES
03:03
8. WALL BALLS
03:45
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #40 · 30-39
with
Karl Dollinger
TOTAL TIME
00:57:13
ROXZONE
06:27
RUNS
29:05
1. SKIERG
03:37
2. SLED PUSH
01:26
3. SLED PULL
02:36
4. BURPEES
02:50
5. ROWING
04:04
6. FARMERS
01:11
7. LUNGES
03:03
8. WALL BALLS
03:00
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Sophia Machill
TOTAL TIME
00:56:29
ROXZONE
03:23
RUNS
31:06
1. SKIERG
03:40
2. SLED PUSH
01:25
3. SLED PULL
02:32
4. BURPEES
02:26
5. ROWING
04:18
6. FARMERS
01:33
7. LUNGES
02:36
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:09:03 | 10:14 | 04:03 | 03:59 | 04:18 | 03:13 | 04:07 | 02:11 | 04:22 | 05:57 | ||
|
with
Deborah Parmera
|
DOUBLES MIXED | 01:04:10 | 04:24 | 03:39 | 02:03 | 02:41 | 02:32 | 04:14 | 01:36 | 03:01 | 03:48 | |
|
with
Christoph Mattner
|
DOUBLES MEN | 00:56:22 | 04:54 | 03:36 | 01:32 | 02:38 | 02:05 | 04:04 | 01:21 | 03:03 | 03:45 | |
|
with
Karl Dollinger
|
DOUBLES MEN | 00:57:13 | 06:27 | 03:37 | 01:26 | 02:36 | 02:50 | 04:04 | 01:11 | 03:03 | 03:00 | |
|
with
Sophia Machill
|
DOUBLES MIXED | 00:56:29 | 03:23 | 03:40 | 01:25 | 02:32 | 02:26 | 04:18 | 01:33 | 02:36 | 03:39 | |
|
with
Sophia Machill
|
DOUBLES MIXED | 00:59:01 | 04:25 | 03:45 | 01:35 | 02:51 | 02:58 | 04:38 | 01:37 | 03:06 | 03:48 | |
|
with
Sophia Machill
|
DOUBLES MIXED | 00:58:33 | 04:51 | 03:36 | 01:45 | 02:54 | 02:07 | 04:04 | 01:41 | 02:44 | 03:34 | |
| PRO MEN | 01:17:14 | 05:22 | 03:50 | 04:16 | 09:23 | 03:08 | 04:26 | 02:57 | 04:59 | 06:55 | ||
| PRO MEN | 01:21:00 | 08:53 | 03:44 | 02:35 | 06:35 | 04:07 | 04:13 | 03:11 | 05:08 | 07:13 |