← ATHLETES / Gonçalo Alface

G

OPEN MEN MEN

Gonçalo Alface

5 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 5 RACES

HYROX Valencia 2026 OCT 2026

OPEN MEN AG #54 · 30-34

TOTAL TIME 01:08:36

ROXZONE 04:35

1. SKIERG 04:18

2. SLED PUSH 02:40

3. SLED PULL 03:47

4. BURPEES 04:18

5. ROWING 04:17

6. FARMERS 01:58

7. LUNGES 03:22

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Rome 2026 OCT 2026

OPEN MEN AG #115 · 30-34

TOTAL TIME 01:11:21

ROXZONE 05:10

1. SKIERG 04:12

2. SLED PUSH 03:12

3. SLED PULL 04:07

4. BURPEES 04:33

5. ROWING 04:36

6. FARMERS 02:10

7. LUNGES 03:32

8. WALL BALLS 04:43

EVENT VIEW → COMPARE

HYROX Lisboa 2026 MAY 2026

DOUBLES MIXED AG #51 · 25-29

with Mariana Soares

TOTAL TIME 01:11:19

ROXZONE 04:27

1. SKIERG 04:08

2. SLED PUSH 02:22

3. SLED PULL 03:43

4. BURPEES 02:31

5. ROWING 04:30

6. FARMERS 01:45

7. LUNGES 03:11

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

HYROX Lisboa 2026 MAY 2026

OPEN MEN AG #68 · 25-29

TOTAL TIME 01:11:30

ROXZONE 04:17

1. SKIERG 04:12

2. SLED PUSH 02:51

3. SLED PULL 04:15

4. BURPEES 04:17

5. ROWING 04:20

6. FARMERS 02:00

7. LUNGES 04:19

8. WALL BALLS 04:51

EVENT VIEW → COMPARE

HYROX Madrid 2025 NOV 2025

DOUBLES MEN AG #203 · 25-29

with Daniel Jacob

TOTAL TIME 01:12:07

ROXZONE 05:20

1. SKIERG 04:12

2. SLED PUSH 02:00

3. SLED PULL 03:21

4. BURPEES 02:58

5. ROWING 04:14

6. FARMERS 01:36

7. LUNGES 02:45

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Valencia 2026 OCT 2026	OPEN MEN	01:08:36	04:35	04:18	02:40	03:47	04:18	04:17	01:58	03:22	04:36	RACE VIEW → \| COMPARE
HYROX Rome 2026 OCT 2026	OPEN MEN	01:11:21	05:10	04:12	03:12	04:07	04:33	04:36	02:10	03:32	04:43	RACE VIEW → \| COMPARE
HYROX Lisboa 2026 MAY 2026 with Mariana Soares	DOUBLES MIXED	01:11:19	04:27	04:08	02:22	03:43	02:31	04:30	01:45	03:11	04:17	RACE VIEW → \| COMPARE
HYROX Lisboa 2026 MAY 2026	OPEN MEN	01:11:30	04:17	04:12	02:51	04:15	04:17	04:20	02:00	04:19	04:51	RACE VIEW → \| COMPARE
HYROX Madrid 2025 NOV 2025 with Daniel Jacob	DOUBLES MEN	01:12:07	05:20	04:12	02:00	03:21	02:58	04:14	01:36	02:45	03:51	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →