G
PRO MEN
MEN
Gonçalo Cardoso
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:39
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #8 · 50-54
TOTAL TIME
01:15:39
ROXZONE
05:14
RUNS
36:31
1. SKIERG
04:26
2. SLED PUSH
03:18
3. SLED PULL
04:00
4. BURPEES
04:18
5. ROWING
04:28
6. FARMERS
02:02
7. LUNGES
04:52
8. WALL BALLS
06:34
HYROX Lisboa 2026
MAY 2026
DOUBLES MEN
AG #10 · 16-24
with
Diogo Vieira
TOTAL TIME
01:04:42
ROXZONE
04:46
RUNS
36:13
1. SKIERG
03:58
2. SLED PUSH
02:00
3. SLED PULL
03:12
4. BURPEES
02:01
5. ROWING
04:07
6. FARMERS
01:26
7. LUNGES
02:56
8. WALL BALLS
04:08
HYROX Lisboa 2026
MAY 2026
DOUBLES MEN
AG #9 · 45-49
with
Tony Miguel
TOTAL TIME
01:05:29
ROXZONE
04:56
RUNS
36:22
1. SKIERG
03:55
2. SLED PUSH
01:55
3. SLED PULL
03:13
4. BURPEES
02:32
5. ROWING
04:02
6. FARMERS
01:44
7. LUNGES
03:04
8. WALL BALLS
03:51
HYROX Lisboa 2026
MAY 2026
PRO MEN
AG #22 · 45-49
TOTAL TIME
01:30:20
ROXZONE
06:02
RUNS
42:08
1. SKIERG
04:32
2. SLED PUSH
04:40
3. SLED PULL
05:58
4. BURPEES
04:54
5. ROWING
04:32
6. FARMERS
03:47
7. LUNGES
06:52
8. WALL BALLS
06:59
HYROX Madrid 2025
NOV 2025
DOUBLES MEN
AG #14 · 45-49
with
Tony Miguel
TOTAL TIME
01:05:59
ROXZONE
05:15
RUNS
36:58
1. SKIERG
04:05
2. SLED PUSH
01:45
3. SLED PULL
03:10
4. BURPEES
02:24
5. ROWING
04:13
6. FARMERS
01:28
7. LUNGES
02:51
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:39 | 05:14 | 04:26 | 03:18 | 04:00 | 04:18 | 04:28 | 02:02 | 04:52 | 06:34 | ||
|
with
Diogo Vieira
|
DOUBLES MEN | 01:04:42 | 04:46 | 03:58 | 02:00 | 03:12 | 02:01 | 04:07 | 01:26 | 02:56 | 04:08 | |
|
with
Tony Miguel
|
DOUBLES MEN | 01:05:29 | 04:56 | 03:55 | 01:55 | 03:13 | 02:32 | 04:02 | 01:44 | 03:04 | 03:51 | |
| PRO MEN | 01:30:20 | 06:02 | 04:32 | 04:40 | 05:58 | 04:54 | 04:32 | 03:47 | 06:52 | 06:59 | ||
|
with
Tony Miguel
|
DOUBLES MEN | 01:05:59 | 05:15 | 04:05 | 01:45 | 03:10 | 02:24 | 04:13 | 01:28 | 02:51 | 03:54 | |
| PRO MEN | 01:29:16 | 05:22 | 04:43 | 05:35 | 06:38 | 03:47 | 04:28 | 02:28 | 06:18 | 12:19 | ||
| OPEN MEN | 01:24:35 | 06:35 | 04:33 | 03:37 | 05:32 | 04:52 | 04:29 | 02:05 | 04:23 | 06:33 | ||
| OPEN MEN | 01:24:35 | 06:35 | 04:33 | 03:37 | 05:32 | 04:52 | 04:29 | 02:05 | 04:23 | 06:33 | ||
| OPEN MEN | 01:25:32 | 05:54 | 04:32 | 03:22 | 04:25 | 04:56 | 04:41 | 01:54 | 05:06 | 07:44 | ||
| OPEN MEN | 01:27:20 | 06:06 | 04:55 | 03:27 | 05:27 | 04:06 | 04:58 | 02:11 | 05:07 | 07:53 | ||
| OPEN MEN | 01:30:17 | 07:44 | 04:46 | 03:25 | 06:28 | 04:49 | 04:45 | 02:11 | 05:15 | 06:48 | ||
| OPEN MEN | 01:27:20 | 06:06 | 04:55 | 03:27 | 05:27 | 04:06 | 04:58 | 02:11 | 05:07 | 07:53 |