G
PRO MEN
MEN
Gonçalo Lousa
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Lisboa 2026
MAY 2026
RELAY MEN
AG #1 · 40+
TOTAL TIME
00:56:18
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Bilbao 2026
FEB 2026
DOUBLES MIXED
AG #10 · 40-44
with
Marta Caetano
TOTAL TIME
01:04:02
ROXZONE
04:33
RUNS
35:51
1. SKIERG
03:54
2. SLED PUSH
02:07
3. SLED PULL
02:43
4. BURPEES
02:49
5. ROWING
04:13
6. FARMERS
01:32
7. LUNGES
02:56
8. WALL BALLS
03:29
HYROX Rome 2025
SEP 2025
PRO MEN
AG #18 · 40-44
TOTAL TIME
01:14:21
ROXZONE
05:30
RUNS
33:41
1. SKIERG
04:06
2. SLED PUSH
03:58
3. SLED PULL
05:25
4. BURPEES
03:45
5. ROWING
04:23
6. FARMERS
02:03
7. LUNGES
04:40
8. WALL BALLS
06:55
HYROX Malaga 2024
MAR 2024
PRO MEN
TOTAL TIME
01:33:43
ROXZONE
05:29
RUNS
36:24
1. SKIERG
04:04
2. SLED PUSH
04:06
3. SLED PULL
21:14
4. BURPEES
04:05
5. ROWING
04:38
6. FARMERS
02:06
7. LUNGES
04:23
8. WALL BALLS
07:21
DOUBLES MEN
with
Carlos Pinho
TOTAL TIME
01:00:01
ROXZONE
02:52
RUNS
34:12
1. SKIERG
03:33
2. SLED PUSH
02:25
3. SLED PULL
03:11
4. BURPEES
01:49
5. ROWING
03:53
6. FARMERS
01:26
7. LUNGES
02:52
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:56:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Marta Caetano
|
DOUBLES MIXED | 01:04:02 | 04:33 | 03:54 | 02:07 | 02:43 | 02:49 | 04:13 | 01:32 | 02:56 | 03:29 | |
| PRO MEN | 01:14:21 | 05:30 | 04:06 | 03:58 | 05:25 | 03:45 | 04:23 | 02:03 | 04:40 | 06:55 | ||
| PRO MEN | 01:33:43 | 05:29 | 04:04 | 04:06 | 21:14 | 04:05 | 04:38 | 02:06 | 04:23 | 07:21 | ||
|
with
Carlos Pinho
|
DOUBLES MEN | 01:00:01 | 02:52 | 03:33 | 02:25 | 03:11 | 01:49 | 03:53 | 01:26 | 02:52 | 03:56 | |
|
with
Carlos Pinho
|
DOUBLES MEN | 00:59:06 | 03:27 | 03:37 | 01:21 | 02:08 | 02:20 | 04:01 | 01:25 | 02:28 | 03:50 |