G
RELAY MEN
MEN
Gongbo Tang
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #43 · U40
TOTAL TIME
01:14:54
ROXZONE
08:16
RUNS
32:56
1. SKIERG
04:10
2. SLED PUSH
02:36
3. SLED PULL
04:27
4. BURPEES
05:22
5. ROWING
04:40
6. FARMERS
02:47
7. LUNGES
03:27
8. WALL BALLS
06:23
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
MAN CHUN LEUNG
TOTAL TIME
01:19:32
ROXZONE
11:31
RUNS
39:27
1. SKIERG
04:03
2. SLED PUSH
01:48
3. SLED PULL
03:41
4. BURPEES
03:17
5. ROWING
04:54
6. FARMERS
01:39
7. LUNGES
04:22
8. WALL BALLS
04:59
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #150 · 35-39
with
Man Chun Leung
TOTAL TIME
01:19:32
ROXZONE
11:31
RUNS
39:23
1. SKIERG
04:03
2. SLED PUSH
01:48
3. SLED PULL
03:41
4. BURPEES
03:17
5. ROWING
04:54
6. FARMERS
01:39
7. LUNGES
04:22
8. WALL BALLS
04:59
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:55:09
ROXZONE
--:--
RUNS
14:34
1. SKIERG
04:11
2. SLED PUSH
01:52
3. SLED PULL
06:13
4. BURPEES
03:26
5. ROWING
05:05
6. FARMERS
01:45
7. LUNGES
03:11
8. WALL BALLS
06:19
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #252 · 30-34
TOTAL TIME
01:55:09
ROXZONE
08:33
RUNS
14:34
1. SKIERG
04:11
2. SLED PUSH
01:52
3. SLED PULL
06:13
4. BURPEES
03:26
5. ROWING
05:05
6. FARMERS
01:45
7. LUNGES
03:11
8. WALL BALLS
06:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:14:54 | 08:16 | 04:10 | 02:36 | 04:27 | 05:22 | 04:40 | 02:47 | 03:27 | 06:23 | ||
|
with
MAN CHUN LEUNG
|
DOUBLES MEN | 01:19:32 | 11:31 | 04:03 | 01:48 | 03:41 | 03:17 | 04:54 | 01:39 | 04:22 | 04:59 | |
|
with
Man Chun Leung
|
DOUBLES MEN | 01:19:32 | 11:31 | 04:03 | 01:48 | 03:41 | 03:17 | 04:54 | 01:39 | 04:22 | 04:59 | |
| DOUBLES MEN | 01:55:09 | --:-- | 04:11 | 01:52 | 06:13 | 03:26 | 05:05 | 01:45 | 03:11 | 06:19 | ||
| DOUBLES MEN | 01:55:09 | 08:33 | 04:11 | 01:52 | 06:13 | 03:26 | 05:05 | 01:45 | 03:11 | 06:19 |