G
DOUBLES PRO WOMEN
WOMEN
Gonnes Van Hal
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:18
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #3 · 45-49
with
Melanie Raayman
TOTAL TIME
01:14:57
ROXZONE
06:43
RUNS
37:47
1. SKIERG
04:47
2. SLED PUSH
01:47
3. SLED PULL
04:00
4. BURPEES
04:18
5. ROWING
05:04
6. FARMERS
01:48
7. LUNGES
04:16
8. WALL BALLS
04:32
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #16 · 45-49
TOTAL TIME
01:22:18
ROXZONE
05:43
RUNS
40:14
1. SKIERG
05:07
2. SLED PUSH
02:38
3. SLED PULL
04:45
4. BURPEES
04:40
5. ROWING
05:10
6. FARMERS
01:41
7. LUNGES
05:01
8. WALL BALLS
07:26
HYROX Utrecht 2025
NOV 2025
DOUBLES PRO WOMEN
AG #4 · 35-39
with
Ivana Gootink
TOTAL TIME
01:12:41
ROXZONE
04:04
RUNS
38:07
1. SKIERG
04:22
2. SLED PUSH
02:51
3. SLED PULL
03:45
4. BURPEES
04:12
5. ROWING
04:44
6. FARMERS
01:50
7. LUNGES
03:59
8. WALL BALLS
04:51
HYROX Maastricht 2025
SEP 2025
DOUBLES PRO WOMEN
AG #5 · 45-49
with
Melanie Raayman
TOTAL TIME
01:20:56
ROXZONE
07:38
RUNS
39:28
1. SKIERG
04:32
2. SLED PUSH
02:10
3. SLED PULL
05:10
4. BURPEES
05:04
5. ROWING
05:01
6. FARMERS
01:53
7. LUNGES
04:44
8. WALL BALLS
05:21
HYROX Heerenveen 2025
MAY 2025
DOUBLES PRO WOMEN
AG #10 · 30-39
with
Ivana Gootink
TOTAL TIME
01:13:48
ROXZONE
06:55
RUNS
38:12
1. SKIERG
04:14
2. SLED PUSH
02:03
3. SLED PULL
04:53
4. BURPEES
03:50
5. ROWING
04:45
6. FARMERS
01:34
7. LUNGES
03:39
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melanie Raayman
|
DOUBLES WOMEN | 01:14:57 | 06:43 | 04:47 | 01:47 | 04:00 | 04:18 | 05:04 | 01:48 | 04:16 | 04:32 | |
| OPEN WOMEN | 01:22:18 | 05:43 | 05:07 | 02:38 | 04:45 | 04:40 | 05:10 | 01:41 | 05:01 | 07:26 | ||
|
with
Ivana Gootink
|
DOUBLES PRO WOMEN | 01:12:41 | 04:04 | 04:22 | 02:51 | 03:45 | 04:12 | 04:44 | 01:50 | 03:59 | 04:51 | |
|
with
Melanie Raayman
|
DOUBLES PRO WOMEN | 01:20:56 | 07:38 | 04:32 | 02:10 | 05:10 | 05:04 | 05:01 | 01:53 | 04:44 | 05:21 | |
|
with
Ivana Gootink
|
DOUBLES PRO WOMEN | 01:13:48 | 06:55 | 04:14 | 02:03 | 04:53 | 03:50 | 04:45 | 01:34 | 03:39 | 03:47 | |
|
with
Sarah Van Velsen
|
DOUBLES PRO WOMEN | 01:34:55 | 08:27 | 05:04 | 02:05 | 05:21 | 04:03 | 06:16 | 01:57 | 04:44 | 04:10 | |
|
with
Melanie Raayman
|
DOUBLES PRO WOMEN | 01:20:40 | 06:00 | 04:38 | 02:02 | 04:13 | 04:04 | 05:11 | 01:46 | 04:32 | 04:06 |