G
PRO MEN
MEN
Gordon Benson
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #1 · U29
with
Dan Nota
TOTAL TIME
00:54:39
ROXZONE
04:10
RUNS
29:14
1. SKIERG
03:30
2. SLED PUSH
01:17
3. SLED PULL
02:34
4. BURPEES
02:06
5. ROWING
03:57
6. FARMERS
01:23
7. LUNGES
02:59
8. WALL BALLS
03:35
HYROX Manchester 2024
MAR 2024
DOUBLES MEN
with
Sam Henderson
TOTAL TIME
00:57:33
ROXZONE
03:49
RUNS
34:54
1. SKIERG
03:22
2. SLED PUSH
01:08
3. SLED PULL
01:38
4. BURPEES
02:02
5. ROWING
03:34
6. FARMERS
01:28
7. LUNGES
02:19
8. WALL BALLS
03:26
HYROX London 2023
MAR 2023
PRO MEN
TOTAL TIME
01:05:42
ROXZONE
03:43
RUNS
31:17
1. SKIERG
03:43
2. SLED PUSH
02:30
3. SLED PULL
04:43
4. BURPEES
03:29
5. ROWING
03:52
6. FARMERS
02:09
7. LUNGES
04:12
8. WALL BALLS
06:13
HYROX Manchester 2023
MAR 2023
PRO MEN
TOTAL TIME
01:18:03
ROXZONE
03:15
RUNS
33:33
1. SKIERG
03:51
2. SLED PUSH
02:55
3. SLED PULL
05:50
4. BURPEES
05:22
5. ROWING
04:17
6. FARMERS
02:28
7. LUNGES
05:10
8. WALL BALLS
11:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dan Nota
|
DOUBLES MEN | 00:54:39 | 04:10 | 03:30 | 01:17 | 02:34 | 02:06 | 03:57 | 01:23 | 02:59 | 03:35 | |
|
with
Sam Henderson
|
DOUBLES MEN | 00:57:33 | 03:49 | 03:22 | 01:08 | 01:38 | 02:02 | 03:34 | 01:28 | 02:19 | 03:26 | |
| PRO MEN | 01:05:42 | 03:43 | 03:43 | 02:30 | 04:43 | 03:29 | 03:52 | 02:09 | 04:12 | 06:13 | ||
| PRO MEN | 01:18:03 | 03:15 | 03:51 | 02:55 | 05:50 | 05:22 | 04:17 | 02:28 | 05:10 | 11:29 |