G
PRO MEN
MEN
Gordon Mak
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:01:27
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Beijing 2026
SEP 2026
PRO MEN
AG #98 · 30-34
TOTAL TIME
02:01:27
ROXZONE
15:46
RUNS
50:08
1. SKIERG
04:27
2. SLED PUSH
07:32
3. SLED PULL
08:31
4. BURPEES
05:24
5. ROWING
04:54
6. FARMERS
04:16
7. LUNGES
04:37
8. WALL BALLS
15:56
HYROX Shenzhen 2026
AUG 2026
DOUBLES PRO MEN
AG #78 · 30-34
TOTAL TIME
01:27:15
ROXZONE
09:40
RUNS
43:26
1. SKIERG
03:59
2. SLED PUSH
03:04
3. SLED PULL
06:35
4. BURPEES
02:38
5. ROWING
04:35
6. FARMERS
01:55
7. LUNGES
04:52
8. WALL BALLS
06:35
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Natalie Tong
TOTAL TIME
01:19:03
ROXZONE
10:38
RUNS
38:34
1. SKIERG
04:22
2. SLED PUSH
02:13
3. SLED PULL
04:06
4. BURPEES
02:57
5. ROWING
04:40
6. FARMERS
02:09
7. LUNGES
03:47
8. WALL BALLS
05:45
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #98 · 30-34
with
Natalie Tong
TOTAL TIME
01:19:03
ROXZONE
10:38
RUNS
38:30
1. SKIERG
04:22
2. SLED PUSH
02:13
3. SLED PULL
04:06
4. BURPEES
02:57
5. ROWING
04:40
6. FARMERS
02:09
7. LUNGES
03:47
8. WALL BALLS
05:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 02:01:27 | 15:46 | 04:27 | 07:32 | 08:31 | 05:24 | 04:54 | 04:16 | 04:37 | 15:56 | ||
| DOUBLES PRO MEN | 01:27:15 | 09:40 | 03:59 | 03:04 | 06:35 | 02:38 | 04:35 | 01:55 | 04:52 | 06:35 | ||
|
with
Natalie Tong
|
DOUBLES MIXED | 01:19:03 | 10:38 | 04:22 | 02:13 | 04:06 | 02:57 | 04:40 | 02:09 | 03:47 | 05:45 | |
|
with
Natalie Tong
|
DOUBLES MIXED | 01:19:03 | 10:38 | 04:22 | 02:13 | 04:06 | 02:57 | 04:40 | 02:09 | 03:47 | 05:45 |