G
PRO WOMEN
WOMEN
Grace Dejong
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Boston 2026
OCT 2026
RELAY MIXED
AG #5 · U40
TOTAL TIME
01:00:12
ROXZONE
03:59
RUNS
29:05
1. SKIERG
04:17
2. SLED PUSH
02:04
3. SLED PULL
03:28
4. BURPEES
03:04
5. ROWING
04:12
6. FARMERS
01:36
7. LUNGES
03:31
8. WALL BALLS
05:04
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #17 · 25-29
with
Thomas Timmins
TOTAL TIME
01:04:26
ROXZONE
04:19
RUNS
34:27
1. SKIERG
03:56
2. SLED PUSH
02:14
3. SLED PULL
03:59
4. BURPEES
02:43
5. ROWING
04:13
6. FARMERS
01:28
7. LUNGES
03:29
8. WALL BALLS
03:47
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 25-29
with
Stephanie Blair
TOTAL TIME
01:08:31
ROXZONE
06:10
RUNS
37:32
1. SKIERG
04:10
2. SLED PUSH
01:55
3. SLED PULL
03:30
4. BURPEES
03:20
5. ROWING
04:36
6. FARMERS
01:15
7. LUNGES
02:42
8. WALL BALLS
03:30
HYROX New York 2026
MAY 2026
RELAY MIXED
AG #5 · U40
TOTAL TIME
00:57:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #14 · 16-24
with
Jack Koscho
TOTAL TIME
01:05:11
ROXZONE
04:21
RUNS
36:54
1. SKIERG
03:45
2. SLED PUSH
01:51
3. SLED PULL
02:49
4. BURPEES
02:45
5. ROWING
04:23
6. FARMERS
01:40
7. LUNGES
02:52
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:00:12 | 03:59 | 04:17 | 02:04 | 03:28 | 03:04 | 04:12 | 01:36 | 03:31 | 05:04 | ||
|
with
Thomas Timmins
|
DOUBLES MIXED | 01:04:26 | 04:19 | 03:56 | 02:14 | 03:59 | 02:43 | 04:13 | 01:28 | 03:29 | 03:47 | |
|
with
Stephanie Blair
|
DOUBLES WOMEN | 01:08:31 | 06:10 | 04:10 | 01:55 | 03:30 | 03:20 | 04:36 | 01:15 | 02:42 | 03:30 | |
| RELAY MIXED | 00:57:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jack Koscho
|
DOUBLES MIXED | 01:05:11 | 04:21 | 03:45 | 01:51 | 02:49 | 02:45 | 04:23 | 01:40 | 02:52 | 03:56 | |
|
with
Evan Snider
|
DOUBLES MIXED | 01:11:20 | 04:40 | 04:08 | 02:21 | 03:35 | 03:24 | 04:41 | 02:02 | 03:44 | 04:02 | |
|
with
Savannah Steele
|
DOUBLES WOMEN | 01:16:22 | 05:50 | 04:15 | 01:35 | 03:30 | 03:19 | 05:08 | 01:29 | 02:54 | 03:41 | |
|
with
Stephanie Blair
|
DOUBLES WOMEN | 01:06:55 | 04:38 | 04:29 | 01:43 | 03:29 | 02:52 | 04:46 | 01:16 | 03:06 | 03:28 | |
| PRO WOMEN | 01:26:44 | 06:48 | 04:50 | 03:29 | 07:13 | 06:52 | 05:30 | 02:40 | 06:32 | 05:41 | ||
|
with
Michael Zullo
|
DOUBLES MIXED | 01:09:23 | 05:23 | 04:06 | 01:52 | 03:55 | 02:45 | 04:47 | 01:23 | 04:26 | 03:43 | |
| PRO WOMEN | 01:30:21 | 11:26 | 04:49 | 05:11 | 09:38 | 05:56 | 05:24 | 01:55 | 06:11 | 08:37 |