G
PRO WOMEN
WOMEN
Grace Greenshields
45 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 45 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 25-29
with
Georgia Punter
TOTAL TIME
01:02:07
ROXZONE
04:46
RUNS
33:50
1. SKIERG
04:14
2. SLED PUSH
01:53
3. SLED PULL
02:52
4. BURPEES
02:50
5. ROWING
04:17
6. FARMERS
01:35
7. LUNGES
02:34
8. WALL BALLS
03:22
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #5 · 25-29
TOTAL TIME
01:05:38
ROXZONE
04:36
RUNS
32:39
1. SKIERG
04:21
2. SLED PUSH
03:37
3. SLED PULL
03:36
4. BURPEES
03:16
5. ROWING
04:16
6. FARMERS
01:48
7. LUNGES
03:19
8. WALL BALLS
04:19
HYROX Valencia 2026
OCT 2026
DOUBLES WOMEN
AG #8 · 30-34
with
Chloe Bellman
TOTAL TIME
01:09:16
ROXZONE
05:06
RUNS
40:06
1. SKIERG
04:20
2. SLED PUSH
01:39
3. SLED PULL
02:57
4. BURPEES
02:59
5. ROWING
04:22
6. FARMERS
01:40
7. LUNGES
02:50
8. WALL BALLS
03:26
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Polly Harding
TOTAL TIME
01:02:34
ROXZONE
04:22
RUNS
33:14
1. SKIERG
04:01
2. SLED PUSH
02:22
3. SLED PULL
03:34
4. BURPEES
02:34
5. ROWING
04:29
6. FARMERS
01:33
7. LUNGES
02:55
8. WALL BALLS
03:38
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #11 · 16-24
with
Polly Harding
TOTAL TIME
01:02:34
ROXZONE
04:22
RUNS
33:11
1. SKIERG
04:01
2. SLED PUSH
02:22
3. SLED PULL
03:34
4. BURPEES
02:34
5. ROWING
04:29
6. FARMERS
01:33
7. LUNGES
02:55
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Georgia Punter
|
DOUBLES WOMEN | 01:02:07 | 04:46 | 04:14 | 01:53 | 02:52 | 02:50 | 04:17 | 01:35 | 02:34 | 03:22 | |
| PRO WOMEN | 01:05:38 | 04:36 | 04:21 | 03:37 | 03:36 | 03:16 | 04:16 | 01:48 | 03:19 | 04:19 | ||
|
with
Chloe Bellman
|
DOUBLES WOMEN | 01:09:16 | 05:06 | 04:20 | 01:39 | 02:57 | 02:59 | 04:22 | 01:40 | 02:50 | 03:26 | |
|
with
Polly Harding
|
DOUBLES PRO WOMEN | 01:02:34 | 04:22 | 04:01 | 02:22 | 03:34 | 02:34 | 04:29 | 01:33 | 02:55 | 03:38 | |
|
with
Polly Harding
|
DOUBLES PRO WOMEN | 01:02:34 | 04:22 | 04:01 | 02:22 | 03:34 | 02:34 | 04:29 | 01:33 | 02:55 | 03:38 | |
| PRO WOMEN | 01:09:37 | 04:47 | 04:25 | 02:59 | 03:49 | 03:55 | 04:30 | 01:52 | 03:54 | 04:46 | ||
| PRO WOMEN | 01:09:37 | 04:47 | 04:25 | 02:59 | 03:49 | 03:55 | 04:30 | 01:52 | 03:54 | 04:46 | ||
| PRO WOMEN | 01:06:43 | 02:34 | 04:29 | 02:49 | 03:52 | 03:53 | 04:26 | 02:16 | 03:32 | 04:06 | ||
|
with
Tom Porter
|
DOUBLES MIXED | 00:58:18 | 04:02 | 03:43 | 01:54 | 03:16 | 02:16 | 04:08 | 01:27 | 02:54 | 03:34 | |
|
with
Chloe Bellman
|
DOUBLES WOMEN | 01:05:36 | 04:35 | 04:09 | 01:32 | 02:48 | 03:02 | 04:25 | 01:18 | 02:40 | 03:31 | |
|
with
Polly Harding
|
DOUBLES PRO WOMEN | 01:01:22 | 03:52 | 03:57 | 02:04 | 03:10 | 02:32 | 04:20 | 01:44 | 03:20 | 03:31 | |
| PRO WOMEN | 01:07:05 | 04:15 | 04:25 | 02:48 | 03:54 | 03:32 | 04:30 | 02:04 | 03:34 | 04:47 | ||
| OPEN WOMEN | 01:04:45 | 04:13 | 04:26 | 01:39 | 03:32 | 03:21 | 04:30 | 01:49 | 03:10 | 03:47 | ||
|
with
Thomas Porter
|
DOUBLES MIXED | 00:59:04 | 04:01 | 03:49 | 01:45 | 02:46 | 02:27 | 04:02 | 01:25 | 03:06 | 03:30 | |
| PRO WOMEN | 01:09:24 | 03:48 | 04:23 | 03:05 | 03:57 | 03:43 | 04:29 | 01:57 | 03:59 | 04:57 | ||
|
with
James Tyler
|
DOUBLES MIXED | 01:00:16 | 08:45 | 04:09 | 01:40 | 02:59 | 02:37 | 04:20 | 01:32 | 03:13 | 03:32 | |
|
with
Georgia Punter
|
DOUBLES WOMEN | 01:02:36 | 09:37 | 04:28 | 01:36 | 03:02 | 02:33 | 04:25 | 01:31 | 02:25 | 03:28 | |
| OPEN WOMEN | 01:03:11 | 09:16 | 04:46 | 01:45 | 03:23 | 03:26 | 04:27 | 01:40 | 02:53 | 03:43 | ||
| OPEN WOMEN | 01:07:25 | 04:45 | 04:46 | 02:12 | 03:13 | 03:59 | 04:26 | 01:47 | 03:03 | 04:04 | ||
| PRO WOMEN | 01:13:41 | 05:11 | 04:41 | 03:18 | 05:02 | 03:55 | 04:39 | 02:04 | 03:47 | 05:00 | ||
|
with
Megan Stovell-Bone
|
DOUBLES WOMEN | 01:00:18 | 04:35 | 04:07 | 01:41 | 02:48 | 02:57 | 04:12 | 01:22 | 02:32 | 03:22 | |
| PRO WOMEN | 01:07:33 | 05:02 | 04:27 | 02:26 | 04:19 | 03:39 | 04:23 | 01:52 | 03:53 | 04:23 | ||
| PRO WOMEN | 01:07:20 | 05:26 | 04:25 | 02:25 | 04:29 | 03:18 | 04:32 | 01:49 | 03:48 | 04:11 | ||
|
with
Amelia Dowty
|
DOUBLES WOMEN | 01:07:33 | 05:19 | 04:08 | 01:39 | 03:13 | 02:41 | 04:11 | 01:30 | 02:21 | 03:21 | |
| PRO WOMEN | 01:13:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:06:33 | 03:50 | 04:33 | 02:08 | 03:40 | 04:09 | 04:34 | 01:43 | 02:51 | 03:37 | ||
|
with
Georgia Punter
|
DOUBLES WOMEN | 01:04:23 | 07:12 | 04:07 | 01:32 | 02:55 | 02:41 | 04:15 | 01:33 | 02:29 | 02:59 | |
|
with
James Tyler
|
DOUBLES MIXED | 01:00:26 | 03:47 | 03:50 | 01:34 | 02:44 | 02:24 | 04:11 | 01:41 | 02:38 | 03:46 | |
|
with
James Tyler
|
DOUBLES MIXED | 01:00:26 | 03:47 | 03:50 | 01:34 | 02:44 | 02:24 | 04:11 | 01:41 | 02:38 | 03:46 | |
|
with
Georgia Punter
|
DOUBLES WOMEN | 01:06:14 | 04:20 | 04:10 | 01:28 | 02:51 | 02:32 | 04:13 | 01:35 | 02:32 | 03:15 | |
|
with
Georgia Punter
|
DOUBLES WOMEN | 01:06:14 | 04:20 | 04:10 | 01:28 | 02:51 | 02:32 | 04:13 | 01:35 | 02:32 | 03:15 | |
|
with
Georgia Punter
|
DOUBLES WOMEN | 01:08:49 | 06:07 | 04:10 | 01:55 | 03:15 | 02:47 | 04:10 | 01:32 | 02:44 | 03:22 | |
|
with
Georgia Punter
|
DOUBLES WOMEN | 01:08:49 | 06:07 | 04:10 | 01:55 | 03:15 | 02:47 | 04:10 | 01:32 | 02:44 | 03:22 | |
|
with
Carly Maynard
|
DOUBLES WOMEN | 01:19:28 | 08:21 | 04:25 | 01:50 | 03:28 | 03:28 | 04:34 | 01:34 | 02:58 | 03:47 | |
|
with
Carly Maynard
|
DOUBLES WOMEN | 01:19:28 | 08:21 | 04:25 | 01:50 | 03:28 | 03:28 | 04:34 | 01:34 | 02:58 | 03:47 | |
|
with
Georgia Punter
|
DOUBLES WOMEN | 01:08:07 | 05:15 | 04:11 | 01:41 | 03:03 | 02:46 | 04:10 | 01:35 | 02:33 | 03:15 | |
|
with
James Tyler
|
DOUBLES MIXED | 01:04:47 | 05:36 | 03:49 | 01:54 | 03:01 | 02:32 | 04:09 | 01:29 | 02:43 | 03:42 | |
|
with
Georgia Punter
|
DOUBLES WOMEN | 01:12:46 | 06:09 | 04:09 | 01:45 | 04:06 | 02:48 | 04:17 | 01:35 | 02:28 | 03:23 | |
|
with
Georgia Punter
|
DOUBLES WOMEN | 01:14:09 | 05:33 | 04:16 | 01:39 | 03:49 | 02:59 | 04:26 | 01:36 | 02:39 | 02:31 | |
| OPEN WOMEN | 01:15:14 | 03:51 | 04:32 | 02:38 | 04:02 | 03:51 | 04:34 | 01:51 | 03:18 | 02:55 | ||
|
with
Benju Payne
|
DOUBLES MIXED | 01:12:19 | 05:02 | 04:00 | 02:09 | 02:48 | 02:42 | 04:29 | 01:30 | 02:56 | 03:43 | |
|
with
Georgia Punter
|
DOUBLES WOMEN | 01:15:19 | 05:46 | 04:16 | 01:47 | 03:20 | 03:15 | 04:30 | 01:40 | 02:51 | 02:34 | |
|
with
Georgia Punter
|
DOUBLES WOMEN | 01:17:19 | 05:00 | 04:22 | 01:51 | 03:21 | 03:17 | 04:42 | 01:49 | 02:33 | 02:48 | |
|
with
Laura Addison
|
DOUBLES WOMEN | 01:16:40 | 07:03 | 04:18 | 02:10 | 03:35 | 02:39 | 04:36 | 01:42 | 02:37 | 03:10 | |
|
with
Mike Woolsey
|
DOUBLES MIXED | 01:17:59 | 06:23 | 03:53 | 02:25 | 04:33 | 02:39 | 04:30 | 02:05 | 03:23 | 03:37 |