G
DOUBLES MIXED
MEN
Grace-Ann Pronk
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:29
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Istanbul 2026
OCT 2026
DOUBLES MIXED
AG #8 · 25-29
with
Bryan Pronk
TOTAL TIME
01:03:29
ROXZONE
06:30
RUNS
34:02
1. SKIERG
03:50
2. SLED PUSH
01:40
3. SLED PULL
02:37
4. BURPEES
02:54
5. ROWING
04:01
6. FARMERS
01:38
7. LUNGES
02:56
8. WALL BALLS
03:29
HYROX Istanbul 2026
OCT 2026
RELAY MIXED
AG #9 · U40
TOTAL TIME
01:07:31
ROXZONE
06:58
RUNS
32:31
1. SKIERG
03:59
2. SLED PUSH
02:01
3. SLED PULL
02:45
4. BURPEES
04:47
5. ROWING
05:08
6. FARMERS
02:36
7. LUNGES
03:16
8. WALL BALLS
03:36
HYROX Mechelen 2026
MAR 2026
DOUBLES WOMEN
AG #176 · 25-29
with
Sarah Elbaad
TOTAL TIME
01:28:20
ROXZONE
10:27
RUNS
47:49
1. SKIERG
04:48
2. SLED PUSH
01:42
3. SLED PULL
04:08
4. BURPEES
03:38
5. ROWING
05:32
6. FARMERS
01:38
7. LUNGES
04:22
8. WALL BALLS
04:22
HYROX Istanbul 2026
FEB 2026
DOUBLES MIXED
AG #5 · 16-24
with
Jonathan Pronk
TOTAL TIME
01:12:15
ROXZONE
08:25
RUNS
37:29
1. SKIERG
03:59
2. SLED PUSH
01:55
3. SLED PULL
03:41
4. BURPEES
02:34
5. ROWING
04:33
6. FARMERS
01:32
7. LUNGES
04:01
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bryan Pronk
|
DOUBLES MIXED | 01:03:29 | 06:30 | 03:50 | 01:40 | 02:37 | 02:54 | 04:01 | 01:38 | 02:56 | 03:29 | |
| RELAY MIXED | 01:07:31 | 06:58 | 03:59 | 02:01 | 02:45 | 04:47 | 05:08 | 02:36 | 03:16 | 03:36 | ||
|
with
Sarah Elbaad
|
DOUBLES WOMEN | 01:28:20 | 10:27 | 04:48 | 01:42 | 04:08 | 03:38 | 05:32 | 01:38 | 04:22 | 04:22 | |
|
with
Jonathan Pronk
|
DOUBLES MIXED | 01:12:15 | 08:25 | 03:59 | 01:55 | 03:41 | 02:34 | 04:33 | 01:32 | 04:01 | 04:11 |