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DOUBLES MIXED
MEN
Graeme Cook
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #72 · 35-39
with
Nikki Connelly
TOTAL TIME
01:09:49
ROXZONE
07:44
RUNS
38:20
1. SKIERG
03:56
2. SLED PUSH
01:39
3. SLED PULL
02:55
4. BURPEES
02:19
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
03:35
8. WALL BALLS
03:37
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #35 · 40-44
TOTAL TIME
01:10:51
ROXZONE
07:44
RUNS
34:29
1. SKIERG
04:13
2. SLED PUSH
01:47
3. SLED PULL
03:33
4. BURPEES
03:17
5. ROWING
04:26
6. FARMERS
01:41
7. LUNGES
04:10
8. WALL BALLS
05:35
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #40 · 40-44
TOTAL TIME
01:12:38
ROXZONE
08:15
RUNS
35:39
1. SKIERG
04:14
2. SLED PUSH
01:44
3. SLED PULL
03:25
4. BURPEES
03:15
5. ROWING
04:38
6. FARMERS
02:01
7. LUNGES
04:12
8. WALL BALLS
05:21
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #91 · 40-44
TOTAL TIME
01:18:48
ROXZONE
07:16
RUNS
41:12
1. SKIERG
04:13
2. SLED PUSH
01:55
3. SLED PULL
03:38
4. BURPEES
04:00
5. ROWING
04:43
6. FARMERS
02:13
7. LUNGES
04:38
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nikki Connelly
|
DOUBLES MIXED | 01:09:49 | 07:44 | 03:56 | 01:39 | 02:55 | 02:19 | 04:19 | 01:29 | 03:35 | 03:37 | |
| OPEN MEN | 01:10:51 | 07:44 | 04:13 | 01:47 | 03:33 | 03:17 | 04:26 | 01:41 | 04:10 | 05:35 | ||
| OPEN MEN | 01:12:38 | 08:15 | 04:14 | 01:44 | 03:25 | 03:15 | 04:38 | 02:01 | 04:12 | 05:21 | ||
| OPEN MEN | 01:18:48 | 07:16 | 04:13 | 01:55 | 03:38 | 04:00 | 04:43 | 02:13 | 04:38 | 05:06 |