G
DOUBLES PRO MEN
MEN
Graham Keenan
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Riga 2026
MAY 2026
OPEN MEN
AG #3 · 25-29
TOTAL TIME
01:03:01
ROXZONE
03:23
RUNS
33:59
1. SKIERG
04:08
2. SLED PUSH
01:56
3. SLED PULL
02:44
4. BURPEES
03:48
5. ROWING
04:08
6. FARMERS
01:41
7. LUNGES
03:14
8. WALL BALLS
04:05
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO MEN
AG #23 · 30-34
with
Andy Grehan
TOTAL TIME
00:58:36
ROXZONE
03:00
RUNS
33:04
1. SKIERG
03:40
2. SLED PUSH
01:43
3. SLED PULL
02:56
4. BURPEES
02:06
5. ROWING
04:05
6. FARMERS
01:34
7. LUNGES
02:42
8. WALL BALLS
03:51
HYROX Manchester 2026
JAN 2026
RELAY MEN
AG #12 · U40
TOTAL TIME
00:56:13
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #23 · 25-29
TOTAL TIME
01:02:57
ROXZONE
03:25
RUNS
33:40
1. SKIERG
04:07
2. SLED PUSH
02:13
3. SLED PULL
02:57
4. BURPEES
03:19
5. ROWING
04:09
6. FARMERS
01:40
7. LUNGES
03:36
8. WALL BALLS
03:55
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #68 · 30-34
with
Roisin Dolan
TOTAL TIME
01:08:16
ROXZONE
04:24
RUNS
40:27
1. SKIERG
03:56
2. SLED PUSH
01:53
3. SLED PULL
02:51
4. BURPEES
02:35
5. ROWING
04:17
6. FARMERS
01:36
7. LUNGES
02:44
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:03:01 | 03:23 | 04:08 | 01:56 | 02:44 | 03:48 | 04:08 | 01:41 | 03:14 | 04:05 | ||
|
with
Andy Grehan
|
DOUBLES PRO MEN | 00:58:36 | 03:00 | 03:40 | 01:43 | 02:56 | 02:06 | 04:05 | 01:34 | 02:42 | 03:51 | |
| RELAY MEN | 00:56:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:02:57 | 03:25 | 04:07 | 02:13 | 02:57 | 03:19 | 04:09 | 01:40 | 03:36 | 03:55 | ||
|
with
Roisin Dolan
|
DOUBLES MIXED | 01:08:16 | 04:24 | 03:56 | 01:53 | 02:51 | 02:35 | 04:17 | 01:36 | 02:44 | 03:38 | |
| RELAY MEN | 00:53:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Conor McGinley
|
DOUBLES PRO MEN | 01:07:20 | 04:33 | 03:43 | 01:53 | 05:06 | 02:26 | 04:05 | 01:30 | 03:03 | 03:34 | |
| PRO MEN | 01:10:35 | 03:30 | 04:17 | 02:43 | 05:20 | 03:41 | 04:21 | 01:56 | 03:48 | 05:53 | ||
|
with
Conor McGinley
|
DOUBLES MEN | 00:59:49 | 03:22 | 03:38 | 01:37 | 02:19 | 02:10 | 04:01 | 01:21 | 02:24 | 03:29 | |
| OPEN MEN | 01:03:42 | 03:31 | 04:02 | 02:11 | 02:51 | 03:17 | 04:12 | 01:31 | 03:04 | 03:56 | ||
|
with
Andy Grehan
|
DOUBLES MEN | 00:55:25 | 03:21 | 03:30 | 01:24 | 02:21 | 01:54 | 04:05 | 01:14 | 02:12 | 03:24 | |
| OPEN MEN | 01:06:04 | 04:31 | 04:05 | 01:51 | 03:08 | 03:16 | 04:26 | 01:46 | 03:24 | 04:51 | ||
|
with
Conor McGinley
|
DOUBLES PRO MEN | 01:01:14 | 03:56 | 03:30 | 01:27 | 03:09 | 02:09 | 04:00 | 01:27 | 02:44 | 03:29 | |
|
with
Roisin Dolan
|
DOUBLES MIXED | 01:05:47 | 03:36 | 03:57 | 01:45 | 02:24 | 02:16 | 04:18 | 01:22 | 02:58 | 03:41 | |
| OPEN MEN | 01:04:35 | 04:17 | 04:06 | 01:53 | 03:22 | 02:50 | 04:15 | 01:29 | 03:28 | 04:38 | ||
| OPEN MEN | 01:12:57 | 07:34 | 04:17 | 02:17 | 03:33 | 03:39 | 04:28 | 01:49 | 04:09 | 05:14 | ||
| OPEN MEN | 01:27:14 | 06:04 | 04:31 | 02:23 | 04:31 | 04:18 | 04:31 | 01:16 | 03:59 | 07:41 |