G
RELAY MIXED
MEN
Graham King
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:01
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #4 · 55-59
with
Doug Luzader
TOTAL TIME
01:33:20
ROXZONE
09:37
RUNS
55:21
1. SKIERG
04:29
2. SLED PUSH
02:01
3. SLED PULL
03:09
4. BURPEES
03:40
5. ROWING
04:38
6. FARMERS
01:52
7. LUNGES
04:16
8. WALL BALLS
04:24
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #19 · 50-54
with
Doug Luzader
TOTAL TIME
01:27:55
ROXZONE
09:01
RUNS
50:54
1. SKIERG
04:15
2. SLED PUSH
01:55
3. SLED PULL
03:45
4. BURPEES
03:39
5. ROWING
04:23
6. FARMERS
01:43
7. LUNGES
03:46
8. WALL BALLS
04:38
HYROX Toronto 2025
OCT 2025
RELAY MIXED
AG #6 · 40+
TOTAL TIME
01:08:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Toronto 2025
OCT 2025
DOUBLES MIXED
AG #18 · 25-29
with
Cindy Ha
TOTAL TIME
01:10:01
ROXZONE
05:19
RUNS
38:05
1. SKIERG
04:16
2. SLED PUSH
02:02
3. SLED PULL
04:03
4. BURPEES
02:28
5. ROWING
04:43
6. FARMERS
01:28
7. LUNGES
03:53
8. WALL BALLS
03:49
HYROX Las Vegas 2025
FEB 2025
DOUBLES MIXED
AG #26 · U29
with
Cindy Ha
TOTAL TIME
01:12:00
ROXZONE
06:23
RUNS
39:54
1. SKIERG
04:18
2. SLED PUSH
02:06
3. SLED PULL
03:40
4. BURPEES
02:41
5. ROWING
04:38
6. FARMERS
01:33
7. LUNGES
03:14
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Doug Luzader
|
DOUBLES MEN | 01:33:20 | 09:37 | 04:29 | 02:01 | 03:09 | 03:40 | 04:38 | 01:52 | 04:16 | 04:24 | |
|
with
Doug Luzader
|
DOUBLES MEN | 01:27:55 | 09:01 | 04:15 | 01:55 | 03:45 | 03:39 | 04:23 | 01:43 | 03:46 | 04:38 | |
| RELAY MIXED | 01:08:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Cindy Ha
|
DOUBLES MIXED | 01:10:01 | 05:19 | 04:16 | 02:02 | 04:03 | 02:28 | 04:43 | 01:28 | 03:53 | 03:49 | |
|
with
Cindy Ha
|
DOUBLES MIXED | 01:12:00 | 06:23 | 04:18 | 02:06 | 03:40 | 02:41 | 04:38 | 01:33 | 03:14 | 03:39 |