G
PRO MEN
MEN
Graham Wilson
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #56 · 40-44
with
Craig Palmer
TOTAL TIME
01:06:59
ROXZONE
04:46
RUNS
37:29
1. SKIERG
04:00
2. SLED PUSH
01:48
3. SLED PULL
03:09
4. BURPEES
02:37
5. ROWING
04:01
6. FARMERS
01:18
7. LUNGES
03:35
8. WALL BALLS
04:24
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #138 · 40-44
with
Craig Palmer
TOTAL TIME
01:11:37
ROXZONE
03:21
RUNS
42:49
1. SKIERG
04:02
2. SLED PUSH
01:23
3. SLED PULL
02:39
4. BURPEES
03:07
5. ROWING
04:16
6. FARMERS
02:04
7. LUNGES
03:05
8. WALL BALLS
04:51
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #166 · 40-44
with
Colin Fraser
TOTAL TIME
01:24:04
ROXZONE
04:51
RUNS
53:52
1. SKIERG
04:08
2. SLED PUSH
01:32
3. SLED PULL
03:42
4. BURPEES
02:21
5. ROWING
04:24
6. FARMERS
01:43
7. LUNGES
03:02
8. WALL BALLS
04:34
HYROX Glasgow 2026
MAR 2026
RELAY MEN
AG #14 · 40+
TOTAL TIME
01:31:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #68 · 40-44
TOTAL TIME
01:17:53
ROXZONE
09:55
RUNS
29:43
1. SKIERG
04:38
2. SLED PUSH
03:20
3. SLED PULL
05:19
4. BURPEES
04:03
5. ROWING
04:50
6. FARMERS
02:24
7. LUNGES
05:25
8. WALL BALLS
08:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Craig Palmer
|
DOUBLES MEN | 01:06:59 | 04:46 | 04:00 | 01:48 | 03:09 | 02:37 | 04:01 | 01:18 | 03:35 | 04:24 | |
|
with
Craig Palmer
|
DOUBLES MEN | 01:11:37 | 03:21 | 04:02 | 01:23 | 02:39 | 03:07 | 04:16 | 02:04 | 03:05 | 04:51 | |
|
with
Colin Fraser
|
DOUBLES MEN | 01:24:04 | 04:51 | 04:08 | 01:32 | 03:42 | 02:21 | 04:24 | 01:43 | 03:02 | 04:34 | |
| RELAY MEN | 01:31:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:17:53 | 09:55 | 04:38 | 03:20 | 05:19 | 04:03 | 04:50 | 02:24 | 05:25 | 08:20 | ||
|
with
Darryl McDermott
|
DOUBLES PRO MEN | 01:06:03 | 03:54 | 03:44 | 01:37 | 03:35 | 03:41 | 04:29 | 01:53 | 03:53 | 04:09 | |
|
with
Colin Fraser
|
DOUBLES MEN | 01:24:10 | 07:14 | 04:08 | 02:20 | 03:37 | 02:42 | 04:40 | 01:50 | 03:10 | 05:10 | |
| OPEN MEN | 01:14:58 | 08:04 | 04:17 | 02:48 | 04:17 | 04:21 | 04:57 | 02:12 | 05:14 | 05:44 | ||
|
with
Darryl McDermott
|
DOUBLES MEN | 01:04:15 | 04:10 | 03:52 | 01:24 | 02:39 | 02:28 | 04:23 | 01:33 | 03:01 | 04:11 | |
|
with
Gillian Wilson
|
DOUBLES MIXED | 01:51:31 | 09:03 | 04:33 | 02:38 | 04:49 | 06:19 | 05:35 | 02:00 | 08:14 | 05:50 |