G
PRO MEN
MEN
Grant Ambrose
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Sydney 2026
OCT 2026
PRO MEN
AG #61 · 35-39
TOTAL TIME
01:16:31
ROXZONE
06:50
RUNS
32:13
1. SKIERG
04:16
2. SLED PUSH
03:24
3. SLED PULL
04:48
4. BURPEES
04:50
5. ROWING
04:36
6. FARMERS
02:31
7. LUNGES
04:46
8. WALL BALLS
08:25
HYROX Brisbane 2026
APR 2026
DOUBLES MEN
AG #12 · 30-34
with
Jacob Banner
TOTAL TIME
00:59:02
ROXZONE
05:10
RUNS
32:43
1. SKIERG
03:39
2. SLED PUSH
01:29
3. SLED PULL
02:12
4. BURPEES
02:14
5. ROWING
04:01
6. FARMERS
01:20
7. LUNGES
02:32
8. WALL BALLS
03:46
DOUBLES MIXED
AG #4 · 30-34
with
Maddison Darcey
TOTAL TIME
00:58:49
ROXZONE
04:58
RUNS
31:02
1. SKIERG
03:51
2. SLED PUSH
01:44
3. SLED PULL
02:48
4. BURPEES
02:19
5. ROWING
04:18
6. FARMERS
01:32
7. LUNGES
02:41
8. WALL BALLS
03:40
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #26 · 30-34
with
Maddison Darcey
TOTAL TIME
00:59:51
ROXZONE
06:42
RUNS
29:53
1. SKIERG
03:58
2. SLED PUSH
01:46
3. SLED PULL
02:54
4. BURPEES
02:33
5. ROWING
04:28
6. FARMERS
01:27
7. LUNGES
02:57
8. WALL BALLS
03:18
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #267 · 30-34
TOTAL TIME
01:22:10
ROXZONE
08:12
RUNS
35:12
1. SKIERG
04:18
2. SLED PUSH
02:58
3. SLED PULL
04:39
4. BURPEES
05:16
5. ROWING
04:46
6. FARMERS
03:18
7. LUNGES
05:44
8. WALL BALLS
07:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:16:31 | 06:50 | 04:16 | 03:24 | 04:48 | 04:50 | 04:36 | 02:31 | 04:46 | 08:25 | ||
|
with
Jacob Banner
|
DOUBLES MEN | 00:59:02 | 05:10 | 03:39 | 01:29 | 02:12 | 02:14 | 04:01 | 01:20 | 02:32 | 03:46 | |
|
with
Maddison Darcey
|
DOUBLES MIXED | 00:58:49 | 04:58 | 03:51 | 01:44 | 02:48 | 02:19 | 04:18 | 01:32 | 02:41 | 03:40 | |
|
with
Maddison Darcey
|
DOUBLES MIXED | 00:59:51 | 06:42 | 03:58 | 01:46 | 02:54 | 02:33 | 04:28 | 01:27 | 02:57 | 03:18 | |
| OPEN MEN | 01:22:10 | 08:12 | 04:18 | 02:58 | 04:39 | 05:16 | 04:46 | 03:18 | 05:44 | 07:50 | ||
|
with
Maddison Darcey
|
DOUBLES MIXED | 01:02:56 | 04:28 | 03:48 | 01:45 | 03:15 | 02:32 | 04:30 | 01:34 | 03:25 | 03:36 | |
|
with
Maddison Darcey
|
DOUBLES MIXED | 01:03:20 | 05:18 | 03:47 | 01:40 | 03:32 | 02:36 | 04:25 | 01:30 | 03:01 | 03:31 | |
|
with
Maddison Darcey
|
DOUBLES MIXED | 01:03:20 | 05:18 | 03:47 | 01:40 | 03:32 | 02:36 | 04:25 | 01:30 | 03:01 | 03:31 | |
|
with
Maddison Darcey
|
DOUBLES MIXED | 01:02:56 | 04:28 | 03:48 | 01:45 | 03:15 | 02:32 | 04:30 | 01:34 | 03:25 | 03:36 | |
|
with
Maddison Darcey
|
DOUBLES MIXED | 01:07:29 | 04:14 | 03:54 | 01:42 | 03:45 | 02:41 | 04:18 | 01:42 | 03:50 | 04:41 | |
|
with
Maddison Darcey
|
DOUBLES MIXED | 01:04:11 | 06:09 | 03:45 | 01:46 | 03:33 | 02:52 | 04:31 | 01:35 | 03:04 | 03:30 |