G
PRO MEN
MEN
Grant Dempsey
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:41
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #52 · 30-34
TOTAL TIME
01:19:41
ROXZONE
06:15
RUNS
36:58
1. SKIERG
04:38
2. SLED PUSH
03:22
3. SLED PULL
04:11
4. BURPEES
05:45
5. ROWING
04:46
6. FARMERS
02:30
7. LUNGES
04:45
8. WALL BALLS
06:41
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #118 · 30-34
TOTAL TIME
01:27:16
ROXZONE
06:54
RUNS
37:02
1. SKIERG
04:24
2. SLED PUSH
04:48
3. SLED PULL
05:20
4. BURPEES
06:05
5. ROWING
04:39
6. FARMERS
02:56
7. LUNGES
05:45
8. WALL BALLS
09:30
HYROX Rome 2026
SEP 2026
DOUBLES MIXED
AG #93 · 30-34
with
Natasha Mahon
TOTAL TIME
01:08:58
ROXZONE
05:36
RUNS
36:19
1. SKIERG
04:03
2. SLED PUSH
02:21
3. SLED PULL
03:10
4. BURPEES
04:21
5. ROWING
04:32
6. FARMERS
01:49
7. LUNGES
03:05
8. WALL BALLS
03:46
HYROX Jakarta 2026
JUN 2026
DOUBLES MIXED
AG #15 · 30-34
with
Natasha Mahon
TOTAL TIME
01:09:26
ROXZONE
06:10
RUNS
35:59
1. SKIERG
04:21
2. SLED PUSH
01:43
3. SLED PULL
03:33
4. BURPEES
03:32
5. ROWING
04:27
6. FARMERS
01:37
7. LUNGES
03:38
8. WALL BALLS
04:32
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #362 · 30-34
with
George Hitchinson
TOTAL TIME
01:11:37
ROXZONE
05:53
RUNS
39:57
1. SKIERG
04:02
2. SLED PUSH
01:37
3. SLED PULL
03:07
4. BURPEES
03:33
5. ROWING
04:26
6. FARMERS
01:23
7. LUNGES
03:10
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:41 | 06:15 | 04:38 | 03:22 | 04:11 | 05:45 | 04:46 | 02:30 | 04:45 | 06:41 | ||
| PRO MEN | 01:27:16 | 06:54 | 04:24 | 04:48 | 05:20 | 06:05 | 04:39 | 02:56 | 05:45 | 09:30 | ||
|
with
Natasha Mahon
|
DOUBLES MIXED | 01:08:58 | 05:36 | 04:03 | 02:21 | 03:10 | 04:21 | 04:32 | 01:49 | 03:05 | 03:46 | |
|
with
Natasha Mahon
|
DOUBLES MIXED | 01:09:26 | 06:10 | 04:21 | 01:43 | 03:33 | 03:32 | 04:27 | 01:37 | 03:38 | 04:32 | |
|
with
George Hitchinson
|
DOUBLES MEN | 01:11:37 | 05:53 | 04:02 | 01:37 | 03:07 | 03:33 | 04:26 | 01:23 | 03:10 | 04:34 | |
|
with
Natasha Hewitt
|
DOUBLES MIXED | 01:12:07 | 06:46 | 04:07 | 02:01 | 03:43 | 03:18 | 04:28 | 01:25 | 03:20 | 04:13 |